🥗 FoodData Explorer

Cereals, oats, regular and quick, not fortified, dry

Ingredient code 8120

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water10.84GSR Legacy
Energy379KCALSR Legacy
Protein13.15GSR Legacy
Total lipid (fat)6.52GSR Legacy
Carbohydrate, by difference67.7GSR Legacy
Fiber, total dietary10.1GSR Legacy
Sugars, Total0.99GSR Legacy
Calcium, Ca52MGSR Legacy
Iron, Fe4.25MGSR Legacy
Magnesium, Mg138MGSR Legacy
Phosphorus, P410MGSR Legacy
Potassium, K362MGSR Legacy
Sodium, Na6MGSR Legacy
Zinc, Zn3.64MGSR Legacy
Copper, Cu0.391MGSR Legacy
Selenium, Se28.9UGSR Legacy
Thiamin0.46MGSR Legacy
Riboflavin0.155MGSR Legacy
Niacin1.125MGSR Legacy
Vitamin B-60.1MGSR Legacy
Folate, total32UGSR Legacy
Folate, food32UGSR Legacy
Folate, DFE32UGSR Legacy
Choline, total40.4MGSR Legacy
Lutein + zeaxanthin180UGSR Legacy
Vitamin E (alpha-tocopherol)0.42MGSR Legacy
Vitamin K (phylloquinone)2UGSR Legacy
Fatty acids, total saturated1.11GSR Legacy
SFA 12:00.02GSR Legacy
SFA 14:00.01GSR Legacy
SFA 16:00.94GSR Legacy
SFA 18:00.06GSR Legacy
Fatty acids, total monounsaturated1.98GSR Legacy
MUFA 16:10.01GSR Legacy
MUFA 18:11.97GSR Legacy
Fatty acids, total polyunsaturated2.3GSR Legacy
PUFA 18:22.2GSR Legacy
PUFA 18:30.1GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.