🥗 FoodData Explorer

Rice and Wheat cereal bar

Ingredient code 8546

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (33)

32 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water7.5GSR Legacy
Energy409KCALSR Legacy
Protein9.09GSR Legacy
Total lipid (fat)9.09GSR Legacy
Carbohydrate, by difference72.73GSR Legacy
Fiber, total dietary1.8GSR Legacy
Sugars, Total31.8GSR Legacy
Calcium, Ca31MGSR Legacy
Iron, Fe2.56MGSR Legacy
Magnesium, Mg46MGSR Legacy
Phosphorus, P136MGSR Legacy
Potassium, K143MGSR Legacy
Sodium, Na428MGSR Legacy
Zinc, Zn1.78MGSR Legacy
Copper, Cu0.185MGSR Legacy
Selenium, Se24.9UGSR Legacy
Thiamin0.682MGSR Legacy
Riboflavin0.773MGSR Legacy
Niacin9.091MGSR Legacy
Vitamin B-60.909MGSR Legacy
Folate, total15UGSR Legacy
Folate, food15UGSR Legacy
Folate, DFE15UGSR Legacy
Choline, total22.4MGSR Legacy
Vitamin E (alpha-tocopherol)2.94MGSR Legacy
Vitamin K (phylloquinone)1.2UGSR Legacy
Fatty acids, total monounsaturated6.567GSR Legacy
MUFA 16:10.017GSR Legacy
MUFA 18:16.477GSR Legacy
MUFA 20:10.072GSR Legacy
Fatty acids, total polyunsaturated2.049GSR Legacy
PUFA 18:21.967GSR Legacy
PUFA 18:30.082GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.