🥗 FoodData Explorer

Applesauce, canned, sweetened, without salt

Ingredient code 9020

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water81.98GSR Legacy
Energy68KCALSR Legacy
Protein0.16GSR Legacy
Total lipid (fat)0.17GSR Legacy
Carbohydrate, by difference17.49GSR Legacy
Fiber, total dietary1.2GSR Legacy
Sugars, Total14.67GSR Legacy
Calcium, Ca3MGSR Legacy
Iron, Fe0.12MGSR Legacy
Magnesium, Mg3MGSR Legacy
Phosphorus, P6MGSR Legacy
Potassium, K75MGSR Legacy
Sodium, Na2MGSR Legacy
Zinc, Zn0.03MGSR Legacy
Copper, Cu0.032MGSR Legacy
Selenium, Se0.3UGSR Legacy
Vitamin C, total ascorbic acid1.7MGSR Legacy
Thiamin0.017MGSR Legacy
Riboflavin0.022MGSR Legacy
Niacin0.072MGSR Legacy
Vitamin B-60.027MGSR Legacy
Folate, total1UGSR Legacy
Folate, food1UGSR Legacy
Folate, DFE1UGSR Legacy
Choline, total3.3MGSR Legacy
Carotene, beta3UGSR Legacy
Cryptoxanthin, beta2UGSR Legacy
Lutein + zeaxanthin18UGSR Legacy
Vitamin E (alpha-tocopherol)0.18MGSR Legacy
Vitamin K (phylloquinone)0.6UGSR Legacy
Fatty acids, total saturated0.03GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.025GSR Legacy
SFA 18:00.004GSR Legacy
Fatty acids, total monounsaturated0.007GSR Legacy
MUFA 18:10.007GSR Legacy
Fatty acids, total polyunsaturated0.054GSR Legacy
PUFA 18:20.045GSR Legacy
PUFA 18:30.009GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.