🥗 FoodData Explorer

Breadfruit, raw

Ingredient code 9059

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (37)

28 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water70.65GSR Legacy
Energy103KCALSR Legacy
Protein1.07GSR Legacy
Total lipid (fat)0.23GSR Legacy
Carbohydrate, by difference27.12GSR Legacy
Fiber, total dietary4.9GSR Legacy
Sugars, Total11GSR Legacy
Calcium, Ca17MGSR Legacy
Iron, Fe0.54MGSR Legacy
Magnesium, Mg25MGSR Legacy
Phosphorus, P30MGSR Legacy
Potassium, K490MGSR Legacy
Sodium, Na2MGSR Legacy
Zinc, Zn0.12MGSR Legacy
Copper, Cu0.084MGSR Legacy
Selenium, Se0.6UGSR Legacy
Vitamin C, total ascorbic acid29MGSR Legacy
Thiamin0.11MGSR Legacy
Riboflavin0.03MGSR Legacy
Niacin0.9MGSR Legacy
Vitamin B-60.1MGSR Legacy
Folate, total14UGSR Legacy
Folate, food14UGSR Legacy
Folate, DFE14UGSR Legacy
Choline, total9.8MGSR Legacy
Lutein + zeaxanthin22UGSR Legacy
Vitamin E (alpha-tocopherol)0.1MGSR Legacy
Vitamin K (phylloquinone)0.5UGSR Legacy
Fatty acids, total saturated0.048GSR Legacy
SFA 16:00.031GSR Legacy
SFA 18:00.017GSR Legacy
Fatty acids, total monounsaturated0.034GSR Legacy
MUFA 16:10.002GSR Legacy
MUFA 18:10.032GSR Legacy
Fatty acids, total polyunsaturated0.066GSR Legacy
PUFA 18:20.048GSR Legacy
PUFA 18:30.018GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.