🥗 FoodData Explorer

Litchis, raw

Ingredient code 9164

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water81.76GSR Legacy
Energy66KCALSR Legacy
Protein0.83GSR Legacy
Total lipid (fat)0.44GSR Legacy
Carbohydrate, by difference16.53GSR Legacy
Fiber, total dietary1.3GSR Legacy
Sugars, Total15.23GSR Legacy
Calcium, Ca5MGSR Legacy
Iron, Fe0.31MGSR Legacy
Magnesium, Mg10MGSR Legacy
Phosphorus, P31MGSR Legacy
Potassium, K171MGSR Legacy
Sodium, Na1MGSR Legacy
Zinc, Zn0.07MGSR Legacy
Copper, Cu0.148MGSR Legacy
Selenium, Se0.6UGSR Legacy
Vitamin C, total ascorbic acid71.5MGSR Legacy
Thiamin0.011MGSR Legacy
Riboflavin0.065MGSR Legacy
Niacin0.603MGSR Legacy
Vitamin B-60.1MGSR Legacy
Folate, total14UGSR Legacy
Folic acid0UGSR Legacy
Folate, food14UGSR Legacy
Folate, DFE14UGSR Legacy
Choline, total7.1MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.07MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0.4UGSR Legacy
Fatty acids, total saturated0.099GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.002GSR Legacy
SFA 16:00.07GSR Legacy
SFA 18:00.024GSR Legacy
Fatty acids, total monounsaturated0.12GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.119GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.132GSR Legacy
PUFA 18:20.067GSR Legacy
PUFA 18:30.065GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.