🥗 FoodData Explorer

Pomegranates, raw

Ingredient code 9286

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water77.93GSR Legacy
Energy83KCALSR Legacy
Protein1.67GSR Legacy
Total lipid (fat)1.17GSR Legacy
Carbohydrate, by difference18.7GSR Legacy
Fiber, total dietary4GSR Legacy
Sugars, Total13.67GSR Legacy
Calcium, Ca10MGSR Legacy
Iron, Fe0.3MGSR Legacy
Magnesium, Mg12MGSR Legacy
Phosphorus, P36MGSR Legacy
Potassium, K236MGSR Legacy
Sodium, Na3MGSR Legacy
Zinc, Zn0.35MGSR Legacy
Copper, Cu0.158MGSR Legacy
Selenium, Se0.5UGSR Legacy
Vitamin C, total ascorbic acid10.2MGSR Legacy
Thiamin0.067MGSR Legacy
Riboflavin0.053MGSR Legacy
Niacin0.293MGSR Legacy
Vitamin B-60.075MGSR Legacy
Folate, total38UGSR Legacy
Folic acid0UGSR Legacy
Folate, food38UGSR Legacy
Folate, DFE38UGSR Legacy
Choline, total7.6MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.6MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)16.4UGSR Legacy
Fatty acids, total saturated0.12GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.006GSR Legacy
SFA 14:00.006GSR Legacy
SFA 16:00.07GSR Legacy
SFA 18:00.038GSR Legacy
Fatty acids, total monounsaturated0.093GSR Legacy
MUFA 16:10.012GSR Legacy
MUFA 18:10.077GSR Legacy
MUFA 20:10.004GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.079GSR Legacy
PUFA 18:20.079GSR Legacy
PUFA 18:30GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.