🥗 FoodData Explorer

Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)

Ingredient code 9298

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water15.46GSR Legacy
Energy299KCALSR Legacy
Protein3.3GSR Legacy
Total lipid (fat)0.25GSR Legacy
Carbohydrate, by difference79.32GSR Legacy
Fiber, total dietary4.5GSR Legacy
Sugars, Total65.18GSR Legacy
Calcium, Ca62MGSR Legacy
Iron, Fe1.79MGSR Legacy
Magnesium, Mg36MGSR Legacy
Phosphorus, P98MGSR Legacy
Potassium, K744MGSR Legacy
Sodium, Na26MGSR Legacy
Zinc, Zn0.36MGSR Legacy
Copper, Cu0.272MGSR Legacy
Selenium, Se0.6UGSR Legacy
Vitamin C, total ascorbic acid2.3MGSR Legacy
Thiamin0.106MGSR Legacy
Riboflavin0.125MGSR Legacy
Niacin0.766MGSR Legacy
Vitamin B-60.174MGSR Legacy
Folate, total5UGSR Legacy
Folic acid0UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE5UGSR Legacy
Choline, total11.1MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.12MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)3.5UGSR Legacy
Fatty acids, total saturated0.094GSR Legacy
SFA 4:00.007GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.001GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.004GSR Legacy
SFA 16:00.056GSR Legacy
SFA 18:00.013GSR Legacy
Fatty acids, total monounsaturated0.024GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.023GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.053GSR Legacy
PUFA 18:20.039GSR Legacy
PUFA 18:30.014GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.