🥗 FoodData Explorer

Pomegranate juice, bottled

Ingredient code 9442

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water85.95GSR Legacy
Energy54KCALSR Legacy
Protein0.15GSR Legacy
Total lipid (fat)0.29GSR Legacy
Carbohydrate, by difference13.13GSR Legacy
Fiber, total dietary0.1GSR Legacy
Sugars, Total12.65GSR Legacy
Calcium, Ca11MGSR Legacy
Iron, Fe0.1MGSR Legacy
Magnesium, Mg7MGSR Legacy
Phosphorus, P11MGSR Legacy
Potassium, K214MGSR Legacy
Sodium, Na9MGSR Legacy
Zinc, Zn0.09MGSR Legacy
Copper, Cu0.021MGSR Legacy
Selenium, Se0.3UGSR Legacy
Vitamin C, total ascorbic acid0.1MGSR Legacy
Thiamin0.015MGSR Legacy
Riboflavin0.015MGSR Legacy
Niacin0.233MGSR Legacy
Vitamin B-60.04MGSR Legacy
Folate, total24UGSR Legacy
Folate, food24UGSR Legacy
Folate, DFE24UGSR Legacy
Choline, total4.8MGSR Legacy
Vitamin E (alpha-tocopherol)0.38MGSR Legacy
Vitamin K (phylloquinone)10.4UGSR Legacy
Fatty acids, total saturated0.077GSR Legacy
SFA 12:00.004GSR Legacy
SFA 14:00.004GSR Legacy
SFA 16:00.044GSR Legacy
SFA 18:00.024GSR Legacy
Fatty acids, total monounsaturated0.059GSR Legacy
MUFA 16:10.008GSR Legacy
MUFA 18:10.049GSR Legacy
MUFA 20:10.003GSR Legacy
Fatty acids, total polyunsaturated0.05GSR Legacy
PUFA 18:20.05GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.