Oil, sunflower
Fats and OilsFDC ID 1750349NDB #100262Published 2021-04-28
How this was measured
This value is aggregated from 8 market samples acquired between Jun 1, 2020 and Jun 8, 2020, from MD.
Brands sampled: Bettino, Safya, Baja Precious, Ellyndale, Healthy Harvest, Spectrum Organic, Kevala, Simply Sunflower
Notably high in
Oil, sunflower ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Vitamin E (alpha-tocopherol)68.5 MG / 100g·foods high in Vitamin E (alpha-tocopherol) →
- Tocopherol, beta2.54 MG / 100g·foods high in Tocopherol, beta →
- Fatty acids, total monounsaturated63.4 G / 100g·foods high in Fatty acids, total monounsaturated →
- PUFA 18:2 n-6 c,c20.5 G / 100g·foods high in PUFA 18:2 n-6 c,c →
- MUFA 18:1 c62.9 G / 100g·foods high in MUFA 18:1 c →
- PUFA 18:2 c20.6 G / 100g·foods high in PUFA 18:2 c →
- SFA 22:00.82 G / 100g·foods high in SFA 22:0 →
- SFA 24:00.31 G / 100g·foods high in SFA 24:0 →
Nutrients (55)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Total fat (NLEA) | 93.2 | G | — |
| Vitamin E (alpha-tocopherol) | 68.5 | MG | — |
| Tocopherol, beta | 2.54 | MG | — |
| Tocopherol, gamma | 0.926 | MG | — |
| Vitamin K (phylloquinone) | 6.92 | UG | — |
| Fatty acids, total saturated | 8.99 | G | — |
| SFA 4:0 | 0.004 | G | — |
| SFA 8:0 | 0.001 | G | — |
| SFA 10:0 | 0.005 | G | — |
| SFA 12:0 | 0.004 | G | — |
| SFA 14:0 | 0.049 | G | — |
| SFA 15:0 | 0.018 | G | — |
| SFA 16:0 | 4.48 | G | — |
| SFA 17:0 | 0.029 | G | — |
| SFA 18:0 | 2.99 | G | — |
| SFA 20:0 | 0.274 | G | — |
| SFA 21:0 | 0.013 | G | — |
| SFA 22:0 | 0.82 | G | — |
| SFA 24:0 | 0.31 | G | — |
| Fatty acids, total monounsaturated | 63.4 | G | — |
| MUFA 16:1 c | 0.122 | G | — |
| MUFA 17:1 | 0.039 | G | — |
| MUFA 17:1 c | 0.039 | G | — |
| MUFA 18:1 c | 62.9 | G | — |
| MUFA 20:1 c | 0.256 | G | — |
| MUFA 22:1 c | 0.006 | G | — |
| MUFA 22:1 n-9 | 0.006 | G | — |
| MUFA 24:1 c | 0.012 | G | — |
| Fatty acids, total polyunsaturated | 20.7 | G | — |
| PUFA 18:2 c | 20.6 | G | — |
| PUFA 18:2 n-6 c,c | 20.5 | G | — |
| PUFA 18:2 CLAs | 0.029 | G | — |
| PUFA 18:3 c | 0.163 | G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.163 | G | — |
| PUFA 20:2 c | 0.005 | G | — |
| PUFA 20:2 n-6 c,c | 0.005 | G | — |
| PUFA 22:3 | 0.004 | G | — |
| PUFA 20:4 | 0.002 | G | — |
| PUFA 20:4c | 0.002 | G | — |
| PUFA 20:5c | 0.002 | G | — |
| PUFA 20:5 n-3 (EPA) | 0.002 | G | — |
| PUFA 22:2 | 0.001 | G | — |
| PUFA 22:4 | 0.001 | G | — |
| Fatty acids, total trans | 0.116 | G | — |
| Fatty acids, total trans-monoenoic | 0.035 | G | — |
| TFA 18:1 t | 0.035 | G | — |
| TFA 18:2 t not further defined | 0.082 | G | — |
| TFA 18:2 t | 0.082 | G | — |
| Stigmasterol | 29.2 | MG | — |
| Campesterol | 33.9 | MG | — |
| Beta-sitosterol | 205 | MG | — |
| Campestanol | 0.042 | MG | — |
| Beta-sitostanol | 3.36 | MG | — |
| Delta-5-avenasterol | 11.4 | MG | — |
| Delta-7-Stigmastenol | 59.1 | MG | — |
Samples analyzed (8)
- OIL, SUNFLOWER
- OIL, SUNFLOWER
- OIL, SUNFLOWER
- OIL, SUNFLOWER
- OIL, SUNFLOWER
- OIL, SUNFLOWER
- OIL, SUNFLOWER
- OIL, SUNFLOWER
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.