Foods high in SFA 24:0

Every food and ingredient below is ranked by measured SFA 24:0 content per 100 g, drawn live from 81 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in SFA 24:0

Ranked by SFA 24:0 per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (G)
1	Oil, peanut	Foundation Food	1.48
2	Peanut butter, creamy	Foundation Food	0.824
3	Peanut butter, smooth style, with salt	Foundation Food	0.729
4	Oil, sunflower	Foundation Food	0.31
5	Oil, safflower	Foundation Food	0.189
6	Seeds, sunflower seed kernels, dry roasted, with salt added	Foundation Food	0.184
7	Oil, corn	Foundation Food	0.154
8	Oil, canola	Foundation Food	0.15
9	Oil, soybean	Foundation Food	0.124
10	Mayonnaise, Regular	Foundation Food	0.0778
11	Oil, olive, extra light	Foundation Food	0.065
12	Oil, olive, extra virgin	Foundation Food	0.062
13	Dressing, Ranch	Foundation Food	0.0474
14	Oil, coconut	Foundation Food	0.031
15	Salad dressing, Italian dressing, commercial, regular	Foundation Food	0.0292
16	Hummus, commercial	Foundation Food	0.027
17	Nuts, almonds, dry roasted, with salt added	Foundation Food	0.024
18	Cookies, oatmeal, soft, with raisins	Foundation Food	0.016
19	Butter, stick, salted	Foundation Food	0.016
20	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Foundation Food	0.015
21	Restaurant, Chinese, sweet and sour pork	Foundation Food	0.012
22	Edamame, frozen, prepared	Foundation Food	0.0114
23	Mustard, prepared, yellow	Foundation Food	0.01
24	Olives, green, Manzanilla, stuffed with pimiento	Foundation Food	0.01
25	Cheese, parmesan, grated	Foundation Food	0.009

Lowest in SFA 24:0

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (G)
72	Lunchmeat, turkey, oven roasted, sliced	Foundation Food	0.0003
73	Lunchmeat, roast beef, sliced, prepackaged	Foundation Food	0.0003
74	Bologna, classic	Foundation Food	0.0008
75	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Foundation Food	0.001
76	Milk, whole, 3.25% milkfat, with added vitamin D	Foundation Food	0.001
77	Bologna, beef	Foundation Food	0.0013
78	Salami, hard, sliced	Foundation Food	0.0015
79	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Foundation Food	0.002
80	Pork, cured, bacon, cooked, restaurant	Foundation Food	0.002
81	Fish, tuna, light, canned in water, drained solids	Foundation Food	0.002

More on SFA 24:0

What SFA 24:0 is, how it is measured, and where these values come from.

SFA 24:0 nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.