Foods high in SFA 22:0

Every food and ingredient below is ranked by measured SFA 22:0 content per 100 g, drawn live from 82 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in SFA 22:0

Ranked by SFA 22:0 per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (G)
1	Oil, peanut	Foundation Food	2.58
2	Peanut butter, Creamy	Foundation Food	1.71
3	Peanut butter, smooth style, with salt	Foundation Food	1.67
4	Oil, sunflower	Foundation Food	0.82
5	Seeds, sunflower seed kernels, dry roasted, with salt added	Foundation Food	0.543
6	Oil, safflower	Foundation Food	0.308
7	Oil, soybean	Foundation Food	0.306
8	Oil, canola	Foundation Food	0.27
9	Mayonnaise, Regular	Foundation Food	0.2212
10	Dressing, Ranch	Foundation Food	0.1364
11	Oil, olive, extra light	Foundation Food	0.12
12	Oil, olive, extra virgin	Foundation Food	0.118
13	Oil, corn	Foundation Food	0.112
14	Salad dressing, Italian dressing, commercial, regular	Foundation Food	0.0783
15	Hummus, commercial	Foundation Food	0.044
16	Butter, stick, salted	Foundation Food	0.043
17	Nuts, almonds, dry roasted, with salt added	Foundation Food	0.042
18	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Foundation Food	0.04
19	Cookies, oatmeal, soft, with raisins	Foundation Food	0.038
20	Restaurant, Chinese, sweet and sour pork	Foundation Food	0.035
21	Edamame, frozen, prepared	Foundation Food	0.0241
22	Cheese, pasteurized process, American, vitamin D fortified	Foundation Food	0.021
23	Mustard, prepared, yellow	Foundation Food	0.019
24	Oil, coconut	Foundation Food	0.019
25	Cheese, American, restaurant	Foundation Food	0.016

Lowest in SFA 22:0

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (G)
73	Lunchmeat, ham, black forest, sliced	Foundation Food	0.0001
74	Lunchmeat, turkey, oven roasted, sliced	Foundation Food	0.0005
75	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Foundation Food	0.001
76	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Foundation Food	0.001
77	Cheese, cottage, lowfat, 2% milkfat	Foundation Food	0.001
78	Lunchmeat, chicken breast, sliced	Foundation Food	0.0011
79	Lunchmeat, roast beef, sliced, prepackaged	Foundation Food	0.0018
80	Milk, whole, 3.25% milkfat, with added vitamin D	Foundation Food	0.002
81	Ham, sliced, restaurant	Foundation Food	0.002
82	Broccoli, raw	Foundation Food	0.002

More on SFA 22:0

What SFA 22:0 is, how it is measured, and where these values come from.

SFA 22:0 nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.