Foods high in Tocopherol, beta

Every food and ingredient below is ranked by measured Tocopherol, beta content per 100 g, drawn live from 32 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in Tocopherol, beta

Ranked by Tocopherol, beta per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (MG)
1	Oil, sunflower	Foundation Food	2.54
2	Oil, soybean	Foundation Food	1.8
3	Oil, safflower	Foundation Food	1.24
4	Oil, corn	Foundation Food	1.1
5	Eggs, Grade A, Large, egg yolk	Foundation Food	1.02
6	Seeds, sunflower seed kernels, dry roasted, with salt added	Foundation Food	0.99
7	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Foundation Food	0.98
8	Oil, coconut	Foundation Food	0.6
9	Peanut butter, smooth style, with salt	Foundation Food	0.52
10	Oil, peanut	Foundation Food	0.438
11	Hummus, commercial	Foundation Food	0.31
12	Bread, whole-wheat, commercially prepared	Foundation Food	0.24
13	Cookies, oatmeal, soft, with raisins	Foundation Food	0.22
14	Nuts, almonds, dry roasted, with salt added	Foundation Food	0.18
15	Restaurant, Chinese, sweet and sour pork	Foundation Food	0.06
16	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Foundation Food	0.04
17	Restaurant, Latino, tamale, pork	Foundation Food	0.03
18	Sauce, salsa, ready-to-serve	Foundation Food	0.03
19	Olives, green, Manzanilla, stuffed with pimiento	Foundation Food	0.02
20	Cheese, swiss	Foundation Food	0.02
21	Tomatoes, grape, raw	Foundation Food	0.02
22	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Foundation Food	0.01
23	Carrots, frozen, unprepared	Foundation Food	0.01
24	Figs, dried, uncooked	Foundation Food	0.01
25	Nectarines, raw	Foundation Food	0.01

Lowest in Tocopherol, beta

For contrast — the 7 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (MG)
26	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Foundation Food	0.01
27	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Foundation Food	0.01
28	Mustard, prepared, yellow	Foundation Food	0.01
29	Figs, dried, uncooked	Foundation Food	0.01
30	Cheese, swiss	Foundation Food	0.02
31	Sauce, salsa, ready-to-serve	Foundation Food	0.03
32	Restaurant, Chinese, sweet and sour pork	Foundation Food	0.06

More on Tocopherol, beta

What Tocopherol, beta is, how it is measured, and where these values come from.

Tocopherol, beta nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.