Foods high in PUFA 18:2 n-6 c,c

Every food and ingredient below is ranked by measured PUFA 18:2 n-6 c,c content per 100 g, drawn live from 102 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in PUFA 18:2 n-6 c,c

Ranked by PUFA 18:2 n-6 c,c per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (G)
1	Oil, corn	Foundation Food	51.9
2	Oil, soybean	Foundation Food	50.9
3	Sesame butter, creamy	Foundation Food	26.1
4	Oil, sunflower	Foundation Food	20.5
5	Oil, peanut	Foundation Food	19.6
6	Oil, canola	Foundation Food	17.8
7	Nuts, almonds, dry roasted, with salt added	Foundation Food	14.5
8	Oil, safflower	Foundation Food	13.6
9	Seeds, sunflower seed kernels, dry roasted, with salt added	Foundation Food	13
10	Almond butter, creamy	Foundation Food	12.6
11	Peanut butter, smooth style, with salt	Foundation Food	12.2
12	Peanut butter, creamy	Foundation Food	9.73
13	Oil, olive, extra light	Foundation Food	9.71
14	Oil, olive, extra virgin	Foundation Food	8.4
15	Hummus, commercial	Foundation Food	6.81
16	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Foundation Food	6.66
17	Restaurant, Chinese, sweet and sour pork	Foundation Food	6.2
18	Flaxseed, ground	Foundation Food	5.26
19	Pork, cured, bacon, cooked, restaurant	Foundation Food	5.23
20	Sausage, Italian, pork, mild, cooked, pan-fried	Foundation Food	4.31
21	Cookies, oatmeal, soft, with raisins	Foundation Food	4.21
22	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Foundation Food	4.13
23	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Foundation Food	3.05
24	Sausage, turkey, breakfast links, mild, raw	Foundation Food	2.8
25	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Foundation Food	2.49

Lowest in PUFA 18:2 n-6 c,c

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (G)
93	Fish, cod, Atlantic, wild caught, raw	Foundation Food	0.001
94	Fish, pollock, raw	Foundation Food	0.004
95	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Foundation Food	0.005
96	Yogurt, Greek, plain, nonfat	Foundation Food	0.01
97	Fish, tuna, light, canned in water, drained solids	Foundation Food	0.013
98	Fish, haddock, raw	Foundation Food	0.014
99	Yogurt, Greek, strawberry, nonfat	Foundation Food	0.015
100	Buttermilk, low fat	Foundation Food	0.022
101	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Foundation Food	0.026
102	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Foundation Food	0.045

More on PUFA 18:2 n-6 c,c

What PUFA 18:2 n-6 c,c is, how it is measured, and where these values come from.

PUFA 18:2 n-6 c,c nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.