Foods high in Vitamin E (alpha-tocopherol)

Every food and ingredient below is ranked by measured Vitamin E (alpha-tocopherol) content per 100 g, drawn live from 1,760 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in Vitamin E (alpha-tocopherol)

Ranked by Vitamin E (alpha-tocopherol) per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (MG)
1	Oil, wheat germ	FNDDS ingredient	149
2	Oil, sunflower	Foundation Food	68.5
3	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	FNDDS ingredient	51.92
4	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	FNDDS ingredient	51.92
5	Oil, safflower	Foundation Food	46
6	Peanut butter, smooth, vitamin and mineral fortified	FNDDS ingredient	43.2
7	Oil, sunflower, linoleic, (approx. 65%)	FNDDS ingredient	41.08
8	Oil, almond	FNDDS ingredient	39.2
9	Spices, chili powder	FNDDS ingredient	38.14
10	Oil, cottonseed, salad or cooking	FNDDS ingredient	35.3
11	Spices, pepper, red or cayenne	FNDDS ingredient	29.83
12	Spices, paprika	FNDDS ingredient	29.1
13	Seeds, sunflower seed kernels, dry roasted, without salt	FNDDS ingredient	26.1
14	Nuts, almonds	FNDDS ingredient	25.63
15	REDUCED SODIUM: Nuts, almond butter, plain, with salt added	FNDDS ingredient	24.21
16	Nuts, almond butter, plain, with salt added	FNDDS ingredient	24.21
17	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	FNDDS ingredient	24
18	Nuts, almonds, dry roasted, without salt added	FNDDS ingredient	23.9
19	Oil, corn	FNDDS ingredient	22.6
20	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	FNDDS ingredient	21.12
21	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	FNDDS ingredient	21.12
22	Oil, olive, extra light	Foundation Food	20.9
23	Oil, olive, extra virgin	FNDDS ingredient	20.88
24	Seeds, sunflower seed kernels, dry roasted, with salt added	Foundation Food	19.6
25	Nuts, almonds, dry roasted, with salt added	Foundation Food	19

Lowest in Vitamin E (alpha-tocopherol)

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (MG)
1751	Yogurt, Greek, plain, nonfat	FNDDS ingredient	0.01
1752	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	FNDDS ingredient	0.01
1753	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	FNDDS ingredient	0.01
1754	Juice, apple and grape blend, with added ascorbic acid	FNDDS ingredient	0.01
1755	Pineapple, canned, water pack, solids and liquids	FNDDS ingredient	0.01
1756	Soup, chicken broth, less/reduced sodium, ready to serve	FNDDS ingredient	0.01
1757	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	FNDDS ingredient	0.01
1758	Yogurt, Greek, plain, whole milk	FNDDS ingredient	0.01
1759	Cheese, cottage, lowfat, 1% milkfat	FNDDS ingredient	0.01
1760	Mushroom, portabella	FNDDS ingredient	0.01

More on Vitamin E (alpha-tocopherol)

What Vitamin E (alpha-tocopherol) is, how it is measured, and where these values come from.

Vitamin E (alpha-tocopherol) nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.