Fish, tuna, light, canned in water, drained solids
Finfish and Shellfish ProductsFDC ID 334194NDB #15121Published 2019-04-01
90 KCAL
Energy (per 100g)
19 G
Protein (per 100g)
0.94 G
Total lipid (fat) (per 100g)
0.08 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 521 market samples acquired between Nov 25, 2011 and Jan 12, 2017, from AL, AZ, CA, CO, CT, FL and 14 more.
Brands sampled: AMERICAS CHOICE TUNA, KROGER CANNED TUNA, SUNNY SELECT TUNA, MY ESSENTIALS, GREAT VALUE TUNA, MIDWEST COUNTRY FARE TUNA, SHOP RITE TUNA, SAFEWAY CANNED TUNA, …
Notably high in
Fish, tuna, light, canned in water, drained solids ranks in the top 10% of USDA Foundation Foods for these nutrients.
- PUFA 22:6 c0.197 G / 100g·foods high in PUFA 22:6 c →
- Niacin9.92 MG / 100g·foods high in Niacin →
- PUFA 20:5c0.025 G / 100g·foods high in PUFA 20:5c →
- Selenium, Se67.8 UG / 100g·foods high in Selenium, Se →
- PUFA 22:6 n-3 (DHA)0.197 G / 100g·foods high in PUFA 22:6 n-3 (DHA) →
- PUFA 20:5 n-3 (EPA)0.025 G / 100g·foods high in PUFA 20:5 n-3 (EPA) →
- Vitamin B-122.57 UG / 100g·foods high in Vitamin B-12 →
Nutrients (70)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 79 | G | — |
| Energy | 90 | KCAL | — |
| Energy | 376 | kJ | — |
| Nitrogen | 3.04 | G | — |
| Protein | 19 | G | — |
| Total lipid (fat) | 0.94 | G | — |
| Total fat (NLEA) | 0.6 | G | — |
| Ash | 0.98 | G | — |
| Carbohydrate, by difference | 0.08 | G | — |
| Calcium, Ca | 18 | MG | — |
| Iron, Fe | 1.67 | MG | — |
| Magnesium, Mg | 22.7 | MG | — |
| Phosphorus, P | 137 | MG | — |
| Potassium, K | 176 | MG | — |
| Sodium, Na | 219 | MG | — |
| Zinc, Zn | 0.66 | MG | — |
| Copper, Cu | 0.048 | MG | — |
| Manganese, Mn | 0.019 | MG | — |
| Selenium, Se | 67.8 | UG | — |
| Thiamin | 0.03 | MG | — |
| Riboflavin | 0.082 | MG | — |
| Niacin | 9.92 | MG | — |
| Pantothenic acid | 0.148 | MG | — |
| Vitamin B-6 | 0.32 | MG | — |
| Vitamin B-12 | 2.57 | UG | — |
| Vitamin D (D2 + D3), International Units | 47 | IU | — |
| Vitamin D (D2 + D3) | 1.2 | UG | — |
| Vitamin D3 (cholecalciferol) | 1.2 | UG | — |
| Fatty acids, total saturated | 0.224 | G | — |
| SFA 4:0 | 0.001 | G | — |
| SFA 10:0 | 0.002 | G | — |
| SFA 14:0 | 0.011 | G | — |
| SFA 15:0 | 0.005 | G | — |
| SFA 16:0 | 0.134 | G | — |
| SFA 17:0 | 0.007 | G | — |
| SFA 18:0 | 0.054 | G | — |
| SFA 20:0 | 0.002 | G | — |
| SFA 21:0 | 0.001 | G | — |
| SFA 22:0 | 0.002 | G | — |
| SFA 24:0 | 0.002 | G | — |
| Fatty acids, total monounsaturated | 0.114 | G | — |
| MUFA 16:1 c | 0.016 | G | — |
| MUFA 17:1 | 0.003 | G | — |
| MUFA 17:1 c | 0.003 | G | — |
| MUFA 18:1 c | 0.086 | G | — |
| MUFA 20:1 | 0.004 | G | — |
| MUFA 20:1 c | 0.003 | G | — |
| MUFA 24:1 c | 0.006 | G | — |
| Fatty acids, total polyunsaturated | 0.259 | G | — |
| PUFA 18:2 c | 0.013 | G | — |
| PUFA 18:2 n-6 c,c | 0.013 | G | — |
| PUFA 18:3 c | 0.002 | G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.002 | G | — |
| PUFA 18:4 | 0.002 | G | — |
| PUFA 20:2 c | 0.002 | G | — |
| PUFA 20:2 n-6 c,c | 0.002 | G | — |
| PUFA 20:4 | 0.022 | G | — |
| PUFA 20:4c | 0.022 | G | — |
| PUFA 20:5c | 0.025 | G | — |
| PUFA 20:5 n-3 (EPA) | 0.025 | G | — |
| PUFA 22:5 c | 0.004 | G | — |
| PUFA 22:4 | 0.002 | G | — |
| PUFA 22:5 n-3 (DPA) | 0.004 | G | — |
| PUFA 22:6 c | 0.197 | G | — |
| PUFA 22:6 n-3 (DHA) | 0.197 | G | — |
| Fatty acids, total trans | 0.002 | G | — |
| Fatty acids, total trans-monoenoic | 0.002 | G | — |
| TFA 16:1 t | 0.001 | G | — |
| TFA 18:1 t | 0.001 | G | — |
| Cholesterol | 36 | MG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | can | drained solids | 107 g |
| 1 | — | — | 85 g |
| 1 | can | total can contents | 142 g |
Samples analyzed (42)
- TUNA, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER, DRAINED SOLIDS
- Tuna, canned, in water, drained solids, store brand, GREAT VALUE & KROGER (MI,OK) - CY091K7
- TUNA, BUMBLE BEE CHUNK LIGHT IN WATER, DRAINED SOLIDS
- Tuna, canned, in water, drained solids, store brand, GREAT VALUE & SAFEWAY (AL,CA1) - CY091K3
- TUNA, BUMBLE BEE CHUNK LIGHT IN WATER, DRAINED SOLIDS
- TUNA, BUMBLE BEE CHUNK LIGHT IN WATER, DRAINED SOLIDS
- TUNA, BUMBLE BEE CHUNK LIGHT IN WATER, DRAINED SOLIDS
- TUNA, BUMBLE BEE CHUNK LIGHT IN WATER, DRAINED SOLIDS
- TUNA, BUMBLE BEE CHUNK LIGHT IN WATER, DRAINED SOLIDS
- TUNA, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER, DRAINED SOLIDS
- TUNA, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER, DRAINED SOLIDS
- Tuna, canned, in water, drained solids, store brand, SAFEWAY & SHOP RITE (CO,CT) - CY091K5
- TUNA, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER, DRAINED SOLIDS
- TUNA, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER, DRAINED SOLIDS
- TUNA, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER, DRAINED SOLIDS
- TUNA, STARKIST, CHUNK LIGHT, IN WATER, DRAINED SOLIDS
- TUNA, STARKIST, CHUNK LIGHT, IN WATER, DRAINED SOLIDS
- TUNA, STARKIST, CHUNK LIGHT, IN WATER, DRAINED SOLIDS
- TUNA, STARKIST, CHUNK LIGHT, IN WATER, DRAINED SOLIDS
- TUNA, STARKIST, CHUNK LIGHT, IN WATER, DRAINED SOLIDS
- TUNA, STARKIST, CHUNK LIGHT, IN WATER, DRAINED SOLIDS
- Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (IN,NY) - CY091JW
- Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (FL,MO) - CY091JO
- Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (IN,NY) - CY091JK
- Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (CO,CT) - CY091JN
- Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (AL,CA1) - CY091JL
- Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (MI,OK) - CY091JP
- Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (IN,NY) - CY091JQ
- Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (VA,NC) - CY091JS
- Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (FL,MO) - CY091JU
- Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (CO,CT) - CY091JT
- Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (MI,OK) - CY091JV
- Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (CA2,NC) - CY091JM
- Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (VA,CA1) - CY091JR
- Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (CA2,NC) - CY091JY
- Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (FL,MO) - CY091K0
- Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (CO,CT) - CY091JZ
- Tuna, canned, in water, drained solids, store brand, AMERICAS CHOICE & KROGER (IN,NY) - CY091K2
- Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (MI,OK) - CY091K1
- Tuna, canned, in water, drained solids, store brand, MY ESSENTIALS & SUNNY SELECT (CA2,NC) - CY091K4
- Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (AL,CA1) - CY091JX
- Tuna, canned, in water, drained solids, store brand, GREAT VALUE & MIDWEST COUNTRY FARE (FL,MO) - CY091K6
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.