Foods high in PUFA 22:6 c

Every food and ingredient below is ranked by measured PUFA 22:6 c content per 100 g, drawn live from 46 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in PUFA 22:6 c

Ranked by PUFA 22:6 c per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (G)
1	Fish, tuna, light, canned in water, drained solids	Foundation Food	0.197
2	Fish, pollock, raw	Foundation Food	0.116
3	Fish, haddock, raw	Foundation Food	0.089
4	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Foundation Food	0.011
5	Mayonnaise, Regular	Foundation Food	0.0096
6	Sausage, turkey, breakfast links, mild, raw	Foundation Food	0.007
7	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Foundation Food	0.007
8	Cheese, pasteurized process, American, vitamin D fortified	Foundation Food	0.006
9	Pork, cured, bacon, cooked, restaurant	Foundation Food	0.006
10	Pepperoni, beef and pork, sliced	Foundation Food	0.0054
11	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Foundation Food	0.005
12	Chicken, broilers or fryers, drumstick, meat only, cooked, braised	Foundation Food	0.005
13	Salami, hard, sliced	Foundation Food	0.005
14	Bologna, classic	Foundation Food	0.0047
15	Lunchmeat, turkey, oven roasted, sliced	Foundation Food	0.0039
16	Lunchmeat, chicken breast, sliced	Foundation Food	0.0035
17	Dressing, Ranch	Foundation Food	0.0034
18	Sausage, Italian, pork, mild, cooked, pan-fried	Foundation Food	0.003
19	Restaurant, Chinese, sweet and sour pork	Foundation Food	0.002
20	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Foundation Food	0.002
21	Cheese, dry white, queso seco	Foundation Food	0.002
22	Butter, stick, salted	Foundation Food	0.002
23	Restaurant, Latino, tamale, pork	Foundation Food	0.002
24	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Foundation Food	0.002
25	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Foundation Food	0.002

Lowest in PUFA 22:6 c

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (G)
37	Lunchmeat, roast beef, sliced, prepackaged	Foundation Food	0.0005
38	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Foundation Food	0.001
39	Cheese, cheddar	Foundation Food	0.001
40	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Foundation Food	0.001
41	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Foundation Food	0.001
42	Ham, sliced, restaurant	Foundation Food	0.001
43	Cookies, oatmeal, soft, with raisins	Foundation Food	0.001
44	Cheese, American, restaurant	Foundation Food	0.001
45	Lunchmeat, ham, black forest, sliced	Foundation Food	0.0011
46	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Foundation Food	0.002

More on PUFA 22:6 c

What PUFA 22:6 c is, how it is measured, and where these values come from.

PUFA 22:6 c nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.