Foods high in PUFA 20:5c

Every food and ingredient below is ranked by measured PUFA 20:5c content per 100 g, drawn live from 64 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in PUFA 20:5c

Ranked by PUFA 20:5c per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (G)
1	Fish, pollock, raw	Foundation Food	0.049
2	Fish, haddock, raw	Foundation Food	0.042
3	Fish, tuna, light, canned in water, drained solids	Foundation Food	0.025
4	Butter, stick, salted	Foundation Food	0.024
5	Cheese, pasteurized process, American, vitamin D fortified	Foundation Food	0.012
6	Cheese, cheddar	Foundation Food	0.01
7	Cheese, dry white, queso seco	Foundation Food	0.009
8	Cheese, swiss	Foundation Food	0.009
9	Cheese, American, restaurant	Foundation Food	0.009
10	Cheese, parmesan, grated	Foundation Food	0.008
11	Cheese, mozzarella, low moisture, part-skim	Foundation Food	0.006
12	Cheese, ricotta, whole milk	Foundation Food	0.005
13	Sausage, Italian, pork, mild, cooked, pan-fried	Foundation Food	0.005
14	Lunchmeat, roast beef, sliced, prepackaged	Foundation Food	0.0048
15	Chicken, broilers or fryers, drumstick, meat only, cooked, braised	Foundation Food	0.004
16	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Foundation Food	0.004
17	Restaurant, Chinese, sweet and sour pork	Foundation Food	0.004
18	Cookies, oatmeal, soft, with raisins	Foundation Food	0.004
19	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Foundation Food	0.004
20	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Foundation Food	0.004
21	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Foundation Food	0.003
22	Frankfurter, beef, unheated	Foundation Food	0.003
23	Pork, cured, bacon, cooked, restaurant	Foundation Food	0.003
24	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Foundation Food	0.003
25	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Foundation Food	0.003

Lowest in PUFA 20:5c

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (G)
55	Lunchmeat, ham, black forest, sliced	Foundation Food	0.0002
56	Lunchmeat, chicken breast, sliced	Foundation Food	0.0003
57	Lunchmeat, turkey, oven roasted, sliced	Foundation Food	0.0003
58	Baked beans, Original, canned, with pork	Foundation Food	0.0009
59	Pepperoni, beef and pork, sliced	Foundation Food	0.0009
60	Salami, hard, sliced	Foundation Food	0.0009
61	Milk, whole, 3.25% milkfat, with added vitamin D	Foundation Food	0.001
62	Ham, sliced, restaurant	Foundation Food	0.001
63	Oil, safflower	Foundation Food	0.001
64	Oil, olive, extra light	Foundation Food	0.001

More on PUFA 20:5c

What PUFA 20:5c is, how it is measured, and where these values come from.

PUFA 20:5c nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.