🥗 FoodData Explorer

Tomatoes, grape, raw

Ingredient code 100147

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water92.5GFoundation
Energy31KCALFoundation
Protein0.83GFoundation
Total lipid (fat)0.63GFoundation
Carbohydrate, by difference5.51GFoundation
Fiber, total dietary2.1GFoundation
Sugars, Total2.63GSR Legacy code 11529
Calcium, Ca11MGFoundation
Iron, Fe0.33MGFoundation
Magnesium, Mg12MGFoundation
Phosphorus, P28MGFoundation
Potassium, K260MGFoundation
Sodium, Na6MGFoundation
Zinc, Zn0.2MGFoundation
Copper, Cu0.058MGFoundation
Selenium, Se0UGSR Legacy code 11529
Vitamin C, total ascorbic acid27.2MGFoundation
Thiamin0.075MGFoundation
Riboflavin0.065MGFoundation
Niacin0.805MGFoundation
Vitamin B-60.06MGFoundation
Folate, total10UGFoundation
Folic acid0UGAssumed zero
Folate, food10UGInformed by FDC Foundation and SR Legacy
Folate, DFE10UGInformed by FDC Foundation and SR Legacy
Choline, total9.8MGFoundation
Vitamin B-120UGSR Legacy code 11529
Vitamin B-12, added0UGSR Legacy code 11529
Vitamin A, RAE0UGFoundation
Retinol0UGSR Legacy code 11529
Carotene, beta449UGSR Legacy code 11529
Carotene, alpha0UGFoundation
Cryptoxanthin, beta0UGFoundation
Lycopene4,100UGFoundation
Lutein + zeaxanthin123UGSR Legacy code 11529
Vitamin E (alpha-tocopherol)0.98MGFoundation
Vitamin E, added0MGAssumed zero
Vitamin D (D2 + D3)0UGSR Legacy code 11529
Vitamin K (phylloquinone)4.2UGFoundation
Fatty acids, total saturated0.028GSR Legacy code 11529
SFA 4:00GSR Legacy code 11529
SFA 6:00GSR Legacy code 11529
SFA 8:00GSR Legacy code 11529
SFA 10:00GSR Legacy code 11529
SFA 12:00GSR Legacy code 11529
SFA 14:00GSR Legacy code 11529
SFA 16:00.02GSR Legacy code 11529
SFA 18:00.008GSR Legacy code 11529
Fatty acids, total monounsaturated0.031GSR Legacy code 11529
MUFA 16:10.001GSR Legacy code 11529
MUFA 18:10.03GSR Legacy code 11529
MUFA 20:10GSR Legacy code 11529
MUFA 22:10GSR Legacy code 11529
Fatty acids, total polyunsaturated0.083GSR Legacy code 11529
PUFA 18:20.08GSR Legacy code 11529
PUFA 18:30.003GSR Legacy code 11529
PUFA 18:40GSR Legacy code 11529
PUFA 20:40GSR Legacy code 11529
PUFA 20:5 n-3 (EPA)0GSR Legacy code 11529
PUFA 22:5 n-3 (DPA)0GSR Legacy code 11529
PUFA 22:6 n-3 (DHA)0GSR Legacy code 11529
Cholesterol0MGSR Legacy code 11529
Alcohol, ethyl0GSR Legacy code 11529
Caffeine0MGSR Legacy code 11529
Theobromine0MGSR Legacy code 11529

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.