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Artichokes, (globe or french), cooked, boiled, drained, without salt

Ingredient code 11008

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water84.08GSR Legacy
Energy53KCALSR Legacy
Protein2.89GSR Legacy
Total lipid (fat)0.34GSR Legacy
Carbohydrate, by difference11.95GSR Legacy
Fiber, total dietary5.7GSR Legacy
Sugars, Total0.99GSR Legacy
Calcium, Ca21MGSR Legacy
Iron, Fe0.61MGSR Legacy
Magnesium, Mg42MGSR Legacy
Phosphorus, P73MGSR Legacy
Potassium, K286MGSR Legacy
Sodium, Na60MGSR Legacy
Zinc, Zn0.4MGSR Legacy
Copper, Cu0.127MGSR Legacy
Selenium, Se0.2UGSR Legacy
Vitamin C, total ascorbic acid7.4MGSR Legacy
Thiamin0.05MGSR Legacy
Riboflavin0.089MGSR Legacy
Niacin1.11MGSR Legacy
Vitamin B-60.081MGSR Legacy
Folate, total89UGSR Legacy
Folic acid0UGSR Legacy
Folate, food89UGSR Legacy
Folate, DFE89UGSR Legacy
Choline, total34.4MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE1UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta8UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin464UGSR Legacy
Vitamin E (alpha-tocopherol)0.19MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)14.8UGSR Legacy
Fatty acids, total saturated0.079GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.004GSR Legacy
SFA 14:00.004GSR Legacy
SFA 16:00.066GSR Legacy
SFA 18:00.006GSR Legacy
Fatty acids, total monounsaturated0.011GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10.011GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.145GSR Legacy
PUFA 18:20.105GSR Legacy
PUFA 18:30.038GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.