🥗 FoodData Explorer

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

Ingredient code 11025

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (37)

28 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water93.95GSR Legacy
Energy19KCALSR Legacy
Protein0.84GSR Legacy
Total lipid (fat)0.18GSR Legacy
Carbohydrate, by difference4.32GSR Legacy
Fiber, total dietary2GSR Legacy
Sugars, Total1.95GSR Legacy
Calcium, Ca9MGSR Legacy
Iron, Fe0.38MGSR Legacy
Magnesium, Mg16MGSR Legacy
Phosphorus, P36MGSR Legacy
Potassium, K319MGSR Legacy
Sodium, Na6MGSR Legacy
Zinc, Zn0.77MGSR Legacy
Copper, Cu0.033MGSR Legacy
Selenium, Se0.2UGSR Legacy
Vitamin C, total ascorbic acid33MGSR Legacy
Thiamin0.051MGSR Legacy
Riboflavin0.053MGSR Legacy
Niacin0.28MGSR Legacy
Vitamin B-60.041MGSR Legacy
Folate, total51UGSR Legacy
Folate, food51UGSR Legacy
Folate, DFE51UGSR Legacy
Choline, total10.8MGSR Legacy
Vitamin A, RAE6UGSR Legacy
Carotene, beta68UGSR Legacy
Lutein + zeaxanthin1,323UGSR Legacy
Vitamin E (alpha-tocopherol)0.14MGSR Legacy
Vitamin K (phylloquinone)4.8UGSR Legacy
Fatty acids, total saturated0.014GSR Legacy
SFA 16:00.01GSR Legacy
SFA 18:00.004GSR Legacy
Fatty acids, total monounsaturated0.033GSR Legacy
MUFA 18:10.033GSR Legacy
Fatty acids, total polyunsaturated0.078GSR Legacy
PUFA 18:20.078GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.