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Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

Ingredient code 11025

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water93.95GSR Legacy
Energy19KCALSR Legacy
Protein0.84GSR Legacy
Total lipid (fat)0.18GSR Legacy
Carbohydrate, by difference4.32GSR Legacy
Fiber, total dietary2GSR Legacy
Sugars, Total1.95GSR Legacy
Calcium, Ca9MGSR Legacy
Iron, Fe0.38MGSR Legacy
Magnesium, Mg16MGSR Legacy
Phosphorus, P36MGSR Legacy
Potassium, K319MGSR Legacy
Sodium, Na6MGSR Legacy
Zinc, Zn0.77MGSR Legacy
Copper, Cu0.033MGSR Legacy
Selenium, Se0.2UGSR Legacy
Vitamin C, total ascorbic acid33MGSR Legacy
Thiamin0.051MGSR Legacy
Riboflavin0.053MGSR Legacy
Niacin0.28MGSR Legacy
Vitamin B-60.041MGSR Legacy
Folate, total51UGSR Legacy
Folic acid0UGSR Legacy
Folate, food51UGSR Legacy
Folate, DFE51UGSR Legacy
Choline, total10.8MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE6UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta68UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin1,323UGSR Legacy
Vitamin E (alpha-tocopherol)0.14MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)4.8UGSR Legacy
Fatty acids, total saturated0.014GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.01GSR Legacy
SFA 18:00.004GSR Legacy
Fatty acids, total monounsaturated0.033GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10.033GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.078GSR Legacy
PUFA 18:20.078GSR Legacy
PUFA 18:30GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.