🥗 FoodData Explorer

Bamboo shoots, canned, drained solids

Ingredient code 11028

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (37)

28 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water94.32GSR Legacy
Energy19KCALSR Legacy
Protein1.72GSR Legacy
Total lipid (fat)0.4GSR Legacy
Carbohydrate, by difference3.22GSR Legacy
Fiber, total dietary1.4GSR Legacy
Sugars, Total1.89GSR Legacy
Calcium, Ca8MGSR Legacy
Iron, Fe0.32MGSR Legacy
Magnesium, Mg4MGSR Legacy
Phosphorus, P25MGSR Legacy
Potassium, K80MGSR Legacy
Sodium, Na7MGSR Legacy
Zinc, Zn0.65MGSR Legacy
Copper, Cu0.114MGSR Legacy
Selenium, Se0.5UGSR Legacy
Vitamin C, total ascorbic acid1.1MGSR Legacy
Thiamin0.026MGSR Legacy
Riboflavin0.026MGSR Legacy
Niacin0.14MGSR Legacy
Vitamin B-60.136MGSR Legacy
Folate, total3UGSR Legacy
Folate, food3UGSR Legacy
Folate, DFE3UGSR Legacy
Vitamin A, RAE1UGSR Legacy
Carotene, beta8UGSR Legacy
Vitamin E (alpha-tocopherol)0.63MGSR Legacy
Fatty acids, total saturated0.092GSR Legacy
SFA 12:00.003GSR Legacy
SFA 14:00.003GSR Legacy
SFA 16:00.069GSR Legacy
SFA 18:00.008GSR Legacy
Fatty acids, total monounsaturated0.009GSR Legacy
MUFA 18:10.009GSR Legacy
Fatty acids, total polyunsaturated0.178GSR Legacy
PUFA 18:20.151GSR Legacy
PUFA 18:30.027GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.