🥗 FoodData Explorer

Beets, raw

Ingredient code 11080

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (37)

28 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water87.58GSR Legacy
Energy43KCALSR Legacy
Protein1.61GSR Legacy
Total lipid (fat)0.17GSR Legacy
Carbohydrate, by difference9.56GSR Legacy
Fiber, total dietary2.8GSR Legacy
Sugars, Total6.76GSR Legacy
Calcium, Ca16MGSR Legacy
Iron, Fe0.8MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P40MGSR Legacy
Potassium, K325MGSR Legacy
Sodium, Na78MGSR Legacy
Zinc, Zn0.35MGSR Legacy
Copper, Cu0.075MGSR Legacy
Selenium, Se0.7UGSR Legacy
Vitamin C, total ascorbic acid4.9MGSR Legacy
Thiamin0.031MGSR Legacy
Riboflavin0.04MGSR Legacy
Niacin0.334MGSR Legacy
Vitamin B-60.067MGSR Legacy
Folate, total109UGSR Legacy
Folate, food109UGSR Legacy
Folate, DFE109UGSR Legacy
Choline, total6MGSR Legacy
Vitamin A, RAE2UGSR Legacy
Carotene, beta20UGSR Legacy
Vitamin E (alpha-tocopherol)0.04MGSR Legacy
Vitamin K (phylloquinone)0.2UGSR Legacy
Fatty acids, total saturated0.027GSR Legacy
SFA 16:00.026GSR Legacy
SFA 18:00.001GSR Legacy
Fatty acids, total monounsaturated0.032GSR Legacy
MUFA 18:10.032GSR Legacy
Fatty acids, total polyunsaturated0.06GSR Legacy
PUFA 18:20.055GSR Legacy
PUFA 18:30.005GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.