🥗 FoodData Explorer

Beets, canned, drained solids

Ingredient code 11084

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (37)

28 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water90.96GSR Legacy
Energy31KCALSR Legacy
Protein0.91GSR Legacy
Total lipid (fat)0.14GSR Legacy
Carbohydrate, by difference7.21GSR Legacy
Fiber, total dietary1.8GSR Legacy
Sugars, Total5.51GSR Legacy
Calcium, Ca15MGSR Legacy
Iron, Fe1.82MGSR Legacy
Magnesium, Mg17MGSR Legacy
Phosphorus, P17MGSR Legacy
Potassium, K148MGSR Legacy
Sodium, Na194MGSR Legacy
Zinc, Zn0.21MGSR Legacy
Copper, Cu0.059MGSR Legacy
Selenium, Se0.5UGSR Legacy
Vitamin C, total ascorbic acid4.1MGSR Legacy
Thiamin0.01MGSR Legacy
Riboflavin0.04MGSR Legacy
Niacin0.157MGSR Legacy
Vitamin B-60.057MGSR Legacy
Folate, total30UGSR Legacy
Folate, food30UGSR Legacy
Folate, DFE30UGSR Legacy
Choline, total7.5MGSR Legacy
Vitamin A, RAE1UGSR Legacy
Carotene, beta15UGSR Legacy
Vitamin E (alpha-tocopherol)0.03MGSR Legacy
Vitamin K (phylloquinone)0.2UGSR Legacy
Fatty acids, total saturated0.022GSR Legacy
SFA 16:00.021GSR Legacy
SFA 18:00.001GSR Legacy
Fatty acids, total monounsaturated0.027GSR Legacy
MUFA 18:10.027GSR Legacy
Fatty acids, total polyunsaturated0.049GSR Legacy
PUFA 18:20.045GSR Legacy
PUFA 18:30.004GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.