Broccoli, raw

Name: Broccoli, raw — nutrient profile
Creator: USDA FoodData Central

Ingredient code 11090

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

Nutrient	Value / 100g	Unit	Source
Water	90	G	Foundation
Energy	39	KCAL	Foundation
Protein	2.57	G	Foundation
Total lipid (fat)	0.34	G	Foundation
Carbohydrate, by difference	6.27	G	Foundation
Fiber, total dietary	2.4	G	Foundation
Sugars, Total	1.4	G	Foundation
Calcium, Ca	46	MG	Foundation
Iron, Fe	0.69	MG	Foundation
Magnesium, Mg	21	MG	Foundation
Phosphorus, P	67	MG	Foundation
Potassium, K	303	MG	Foundation
Sodium, Na	36	MG	Foundation
Zinc, Zn	0.42	MG	Foundation
Copper, Cu	0.059	MG	Foundation
Selenium, Se	1.6	UG	Foundation
Vitamin C, total ascorbic acid	91.3	MG	Foundation
Thiamin	0.077	MG	Foundation
Riboflavin	0.114	MG	Foundation
Niacin	0.639	MG	Foundation
Vitamin B-6	0.191	MG	Foundation
Folate, total	65	UG	Foundation
Folate, food	65	UG	Informed by FDC Foundation and SR Legacy
Folate, DFE	65	UG	Informed by FDC Foundation and SR Legacy
Choline, total	18.7	MG	SR Legacy
Vitamin A, RAE	8	UG	Foundation
Carotene, beta	93	UG	Foundation
Lutein + zeaxanthin	745	UG	Foundation
Vitamin E (alpha-tocopherol)	0.15	MG	Foundation
Vitamin K (phylloquinone)	102	UG	Foundation
Fatty acids, total saturated	0.039	G	Foundation
SFA 14:0	0.001	G	Foundation
SFA 16:0	0.029	G	Foundation
SFA 18:0	0.006	G	Foundation
Fatty acids, total monounsaturated	0.011	G	Foundation
MUFA 18:1	0.01	G	Foundation
Fatty acids, total polyunsaturated	0.017	G	Foundation
PUFA 18:2	0.017	G	Foundation
PUFA 18:3	0.021	G	Foundation

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.