🥗 FoodData Explorer

Broccoli raab, raw

Ingredient code 11096

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water92.55GSR Legacy
Energy22KCALSR Legacy
Protein3.17GSR Legacy
Total lipid (fat)0.49GSR Legacy
Carbohydrate, by difference2.85GSR Legacy
Fiber, total dietary2.7GSR Legacy
Sugars, Total0.38GSR Legacy
Calcium, Ca108MGSR Legacy
Iron, Fe2.14MGSR Legacy
Magnesium, Mg22MGSR Legacy
Phosphorus, P73MGSR Legacy
Potassium, K196MGSR Legacy
Sodium, Na33MGSR Legacy
Zinc, Zn0.77MGSR Legacy
Copper, Cu0.042MGSR Legacy
Selenium, Se1UGSR Legacy
Vitamin C, total ascorbic acid20.2MGSR Legacy
Thiamin0.162MGSR Legacy
Riboflavin0.129MGSR Legacy
Niacin1.221MGSR Legacy
Vitamin B-60.171MGSR Legacy
Folate, total83UGSR Legacy
Folate, food83UGSR Legacy
Folate, DFE83UGSR Legacy
Choline, total18.3MGSR Legacy
Vitamin A, RAE131UGSR Legacy
Carotene, beta1,573UGSR Legacy
Lutein + zeaxanthin1,121UGSR Legacy
Vitamin E (alpha-tocopherol)1.62MGSR Legacy
Vitamin K (phylloquinone)224UGSR Legacy
Fatty acids, total saturated0.083GSR Legacy
SFA 16:00.073GSR Legacy
SFA 18:00.011GSR Legacy
Fatty acids, total monounsaturated0.044GSR Legacy
MUFA 18:10.015GSR Legacy
Fatty acids, total polyunsaturated0.218GSR Legacy
PUFA 18:20.029GSR Legacy
PUFA 18:30.189GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.