🥗 FoodData Explorer

Cabbage, red, raw

Ingredient code 11112

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (42)

23 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water90.39GSR Legacy
Energy31KCALSR Legacy
Protein1.43GSR Legacy
Total lipid (fat)0.16GSR Legacy
Carbohydrate, by difference7.37GSR Legacy
Fiber, total dietary2.1GSR Legacy
Sugars, Total3.83GSR Legacy
Calcium, Ca45MGSR Legacy
Iron, Fe0.8MGSR Legacy
Magnesium, Mg16MGSR Legacy
Phosphorus, P30MGSR Legacy
Potassium, K243MGSR Legacy
Sodium, Na27MGSR Legacy
Zinc, Zn0.22MGSR Legacy
Copper, Cu0.017MGSR Legacy
Selenium, Se0.6UGSR Legacy
Vitamin C, total ascorbic acid57MGSR Legacy
Thiamin0.064MGSR Legacy
Riboflavin0.069MGSR Legacy
Niacin0.418MGSR Legacy
Vitamin B-60.209MGSR Legacy
Folate, total18UGSR Legacy
Folate, food18UGSR Legacy
Folate, DFE18UGSR Legacy
Choline, total17.1MGSR Legacy
Vitamin A, RAE56UGSR Legacy
Carotene, beta670UGSR Legacy
Lycopene20UGSR Legacy
Lutein + zeaxanthin329UGSR Legacy
Vitamin E (alpha-tocopherol)0.11MGSR Legacy
Vitamin K (phylloquinone)38.2UGSR Legacy
Fatty acids, total saturated0.021GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.019GSR Legacy
SFA 18:00.001GSR Legacy
Fatty acids, total monounsaturated0.012GSR Legacy
MUFA 18:10.012GSR Legacy
Fatty acids, total polyunsaturated0.08GSR Legacy
PUFA 18:20.034GSR Legacy
PUFA 18:30.045GSR Legacy
PUFA 20:40.001GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.