🥗 FoodData Explorer

Cress, garden, raw

Ingredient code 11203

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water89.4GSR Legacy
Energy32KCALSR Legacy
Protein2.6GSR Legacy
Total lipid (fat)0.7GSR Legacy
Carbohydrate, by difference5.5GSR Legacy
Fiber, total dietary1.1GSR Legacy
Sugars, Total4.4GSR Legacy
Calcium, Ca81MGSR Legacy
Iron, Fe1.3MGSR Legacy
Magnesium, Mg38MGSR Legacy
Phosphorus, P76MGSR Legacy
Potassium, K606MGSR Legacy
Sodium, Na14MGSR Legacy
Zinc, Zn0.23MGSR Legacy
Copper, Cu0.17MGSR Legacy
Selenium, Se0.9UGSR Legacy
Vitamin C, total ascorbic acid69MGSR Legacy
Thiamin0.08MGSR Legacy
Riboflavin0.26MGSR Legacy
Niacin1MGSR Legacy
Vitamin B-60.247MGSR Legacy
Folate, total80UGSR Legacy
Folate, food80UGSR Legacy
Folate, DFE80UGSR Legacy
Choline, total19.5MGSR Legacy
Vitamin A, RAE346UGSR Legacy
Carotene, beta4,150UGSR Legacy
Lutein + zeaxanthin12,500UGSR Legacy
Vitamin E (alpha-tocopherol)0.7MGSR Legacy
Vitamin K (phylloquinone)541.9UGSR Legacy
Fatty acids, total saturated0.023GSR Legacy
SFA 16:00.016GSR Legacy
SFA 18:00.007GSR Legacy
Fatty acids, total monounsaturated0.239GSR Legacy
MUFA 18:10.087GSR Legacy
MUFA 20:10.061GSR Legacy
MUFA 22:10.091GSR Legacy
Fatty acids, total polyunsaturated0.228GSR Legacy
PUFA 18:20.152GSR Legacy
PUFA 18:30.076GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.