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Escarole, cooked, boiled, drained, no salt added

Ingredient code 11214

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water94.29GSR Legacy
Energy15KCALSR Legacy
Protein1.15GSR Legacy
Total lipid (fat)0.18GSR Legacy
Carbohydrate, by difference3.07GSR Legacy
Fiber, total dietary2.8GSR Legacy
Sugars, Total0.23GSR Legacy
Calcium, Ca46MGSR Legacy
Iron, Fe0.72MGSR Legacy
Magnesium, Mg13MGSR Legacy
Phosphorus, P22MGSR Legacy
Potassium, K245MGSR Legacy
Sodium, Na19MGSR Legacy
Zinc, Zn0.69MGSR Legacy
Copper, Cu0.087MGSR Legacy
Selenium, Se0.2UGSR Legacy
Vitamin C, total ascorbic acid3.3MGSR Legacy
Thiamin0.059MGSR Legacy
Riboflavin0.062MGSR Legacy
Niacin0.312MGSR Legacy
Vitamin B-60.016MGSR Legacy
Folate, total78UGSR Legacy
Folic acid0UGSR Legacy
Folate, food78UGSR Legacy
Folate, DFE78UGSR Legacy
Choline, total15.4MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE94UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta1,133UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.4MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)211.9UGSR Legacy
Fatty acids, total saturated0.042GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.003GSR Legacy
SFA 16:00.038GSR Legacy
SFA 18:00.002GSR Legacy
Fatty acids, total monounsaturated0.004GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10.004GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.081GSR Legacy
PUFA 18:20.069GSR Legacy
PUFA 18:30.012GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.