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Kohlrabi, raw

Ingredient code 11241

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (37)

28 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water91GSR Legacy
Energy27KCALSR Legacy
Protein1.7GSR Legacy
Total lipid (fat)0.1GSR Legacy
Carbohydrate, by difference6.2GSR Legacy
Fiber, total dietary3.6GSR Legacy
Sugars, Total2.6GSR Legacy
Calcium, Ca24MGSR Legacy
Iron, Fe0.4MGSR Legacy
Magnesium, Mg19MGSR Legacy
Phosphorus, P46MGSR Legacy
Potassium, K350MGSR Legacy
Sodium, Na20MGSR Legacy
Zinc, Zn0.03MGSR Legacy
Copper, Cu0.129MGSR Legacy
Selenium, Se0.7UGSR Legacy
Vitamin C, total ascorbic acid62MGSR Legacy
Thiamin0.05MGSR Legacy
Riboflavin0.02MGSR Legacy
Niacin0.4MGSR Legacy
Vitamin B-60.15MGSR Legacy
Folate, total16UGSR Legacy
Folate, food16UGSR Legacy
Folate, DFE16UGSR Legacy
Choline, total12.3MGSR Legacy
Vitamin A, RAE2UGSR Legacy
Carotene, beta22UGSR Legacy
Vitamin E (alpha-tocopherol)0.48MGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated0.013GSR Legacy
SFA 16:00.011GSR Legacy
SFA 18:00.001GSR Legacy
Fatty acids, total monounsaturated0.007GSR Legacy
MUFA 18:10.007GSR Legacy
Fatty acids, total polyunsaturated0.048GSR Legacy
PUFA 18:20.02GSR Legacy
PUFA 18:30.026GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.