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Leeks, (bulb and lower leaf-portion), raw

Ingredient code 11246

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water83GSR Legacy
Energy61KCALSR Legacy
Protein1.5GSR Legacy
Total lipid (fat)0.3GSR Legacy
Carbohydrate, by difference14.15GSR Legacy
Fiber, total dietary1.8GSR Legacy
Sugars, Total3.9GSR Legacy
Calcium, Ca59MGSR Legacy
Iron, Fe2.1MGSR Legacy
Magnesium, Mg28MGSR Legacy
Phosphorus, P35MGSR Legacy
Potassium, K180MGSR Legacy
Sodium, Na20MGSR Legacy
Zinc, Zn0.12MGSR Legacy
Copper, Cu0.12MGSR Legacy
Selenium, Se1UGSR Legacy
Vitamin C, total ascorbic acid12MGSR Legacy
Thiamin0.06MGSR Legacy
Riboflavin0.03MGSR Legacy
Niacin0.4MGSR Legacy
Vitamin B-60.233MGSR Legacy
Folate, total64UGSR Legacy
Folic acid0UGSR Legacy
Folate, food64UGSR Legacy
Folate, DFE64UGSR Legacy
Choline, total9.5MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE83UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta1,000UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin1,900UGSR Legacy
Vitamin E (alpha-tocopherol)0.92MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)47UGSR Legacy
Fatty acids, total saturated0.04GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.038GSR Legacy
SFA 18:00.002GSR Legacy
Fatty acids, total monounsaturated0.004GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10.004GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.166GSR Legacy
PUFA 18:20.067GSR Legacy
PUFA 18:30.099GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.