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Mushrooms, shiitake, cooked, without salt

Ingredient code 11269

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water83.48GSR Legacy
Energy56KCALSR Legacy
Protein1.56GSR Legacy
Total lipid (fat)0.22GSR Legacy
Carbohydrate, by difference14.39GSR Legacy
Fiber, total dietary2.1GSR Legacy
Sugars, Total3.84GSR Legacy
Calcium, Ca3MGSR Legacy
Iron, Fe0.44MGSR Legacy
Magnesium, Mg14MGSR Legacy
Phosphorus, P29MGSR Legacy
Potassium, K117MGSR Legacy
Sodium, Na4MGSR Legacy
Zinc, Zn1.33MGSR Legacy
Copper, Cu0.896MGSR Legacy
Selenium, Se24.8UGSR Legacy
Vitamin C, total ascorbic acid0.3MGSR Legacy
Thiamin0.037MGSR Legacy
Riboflavin0.17MGSR Legacy
Niacin1.5MGSR Legacy
Vitamin B-60.159MGSR Legacy
Folate, total21UGSR Legacy
Folate, food21UGSR Legacy
Folate, DFE21UGSR Legacy
Choline, total36.8MGSR Legacy
Vitamin D (D2 + D3)0.7UGSR Legacy
Fatty acids, total saturated0.05GSR Legacy
SFA 10:00.004GSR Legacy
SFA 12:00.002GSR Legacy
SFA 14:00.004GSR Legacy
SFA 16:00.027GSR Legacy
SFA 18:00.012GSR Legacy
Fatty acids, total monounsaturated0.07GSR Legacy
MUFA 16:10.02GSR Legacy
MUFA 18:10.034GSR Legacy
MUFA 22:10.016GSR Legacy
Fatty acids, total polyunsaturated0.034GSR Legacy
PUFA 18:20.031GSR Legacy
PUFA 18:30.003GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.