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Onions, spring or scallions (includes tops and bulb), raw

Ingredient code 11291

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water89.83GSR Legacy
Energy32KCALSR Legacy
Protein1.83GSR Legacy
Total lipid (fat)0.19GSR Legacy
Carbohydrate, by difference7.34GSR Legacy
Fiber, total dietary2.6GSR Legacy
Sugars, Total2.33GSR Legacy
Calcium, Ca72MGSR Legacy
Iron, Fe1.48MGSR Legacy
Magnesium, Mg20MGSR Legacy
Phosphorus, P37MGSR Legacy
Potassium, K276MGSR Legacy
Sodium, Na16MGSR Legacy
Zinc, Zn0.39MGSR Legacy
Copper, Cu0.083MGSR Legacy
Selenium, Se0.6UGSR Legacy
Vitamin C, total ascorbic acid18.8MGSR Legacy
Thiamin0.055MGSR Legacy
Riboflavin0.08MGSR Legacy
Niacin0.525MGSR Legacy
Vitamin B-60.061MGSR Legacy
Folate, total64UGSR Legacy
Folate, food64UGSR Legacy
Folate, DFE64UGSR Legacy
Choline, total5.7MGSR Legacy
Vitamin A, RAE50UGSR Legacy
Carotene, beta598UGSR Legacy
Lutein + zeaxanthin1,137UGSR Legacy
Vitamin E (alpha-tocopherol)0.55MGSR Legacy
Vitamin K (phylloquinone)207UGSR Legacy
Fatty acids, total saturated0.032GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.028GSR Legacy
SFA 18:00.003GSR Legacy
Fatty acids, total monounsaturated0.027GSR Legacy
MUFA 18:10.027GSR Legacy
Fatty acids, total polyunsaturated0.074GSR Legacy
PUFA 18:20.07GSR Legacy
PUFA 18:30.004GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.