🥗 FoodData Explorer

Potatoes, flesh and skin, raw

Ingredient code 11352

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water79.25GSR Legacy
Energy77KCALSR Legacy
Protein2.05GSR Legacy
Total lipid (fat)0.09GSR Legacy
Carbohydrate, by difference17.49GSR Legacy
Fiber, total dietary2.1GSR Legacy
Sugars, Total0.82GSR Legacy
Calcium, Ca12MGSR Legacy
Iron, Fe0.81MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P57MGSR Legacy
Potassium, K425MGSR Legacy
Sodium, Na6MGSR Legacy
Zinc, Zn0.3MGSR Legacy
Copper, Cu0.11MGSR Legacy
Selenium, Se0.4UGSR Legacy
Vitamin C, total ascorbic acid19.7MGSR Legacy
Thiamin0.081MGSR Legacy
Riboflavin0.032MGSR Legacy
Niacin1.061MGSR Legacy
Vitamin B-60.298MGSR Legacy
Folate, total15UGSR Legacy
Folate, food15UGSR Legacy
Folate, DFE15UGSR Legacy
Choline, total12.1MGSR Legacy
Carotene, beta1UGSR Legacy
Lutein + zeaxanthin9UGSR Legacy
Vitamin E (alpha-tocopherol)0.01MGSR Legacy
Vitamin K (phylloquinone)2UGSR Legacy
Fatty acids, total saturated0.025GSR Legacy
SFA 10:00.001GSR Legacy
SFA 12:00.003GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.016GSR Legacy
SFA 18:00.004GSR Legacy
Fatty acids, total monounsaturated0.002GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.001GSR Legacy
Fatty acids, total polyunsaturated0.042GSR Legacy
PUFA 18:20.032GSR Legacy
PUFA 18:30.01GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.