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Potatoes, boiled, cooked without skin, flesh, without salt

Ingredient code 11367

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water77.46GSR Legacy
Energy86KCALSR Legacy
Protein1.71GSR Legacy
Total lipid (fat)0.1GSR Legacy
Carbohydrate, by difference20.01GSR Legacy
Fiber, total dietary1.8GSR Legacy
Sugars, Total0.89GSR Legacy
Calcium, Ca8MGSR Legacy
Iron, Fe0.31MGSR Legacy
Magnesium, Mg20MGSR Legacy
Phosphorus, P40MGSR Legacy
Potassium, K328MGSR Legacy
Sodium, Na5MGSR Legacy
Zinc, Zn0.27MGSR Legacy
Copper, Cu0.167MGSR Legacy
Selenium, Se0.3UGSR Legacy
Vitamin C, total ascorbic acid7.4MGSR Legacy
Thiamin0.098MGSR Legacy
Riboflavin0.019MGSR Legacy
Niacin1.312MGSR Legacy
Vitamin B-60.269MGSR Legacy
Folate, total9UGSR Legacy
Folate, food9UGSR Legacy
Folate, DFE9UGSR Legacy
Choline, total13.2MGSR Legacy
Carotene, beta1UGSR Legacy
Lutein + zeaxanthin9UGSR Legacy
Vitamin E (alpha-tocopherol)0.01MGSR Legacy
Vitamin K (phylloquinone)2.2UGSR Legacy
Fatty acids, total saturated0.026GSR Legacy
SFA 10:00.001GSR Legacy
SFA 12:00.003GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.016GSR Legacy
SFA 18:00.004GSR Legacy
Fatty acids, total monounsaturated0.002GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.001GSR Legacy
Fatty acids, total polyunsaturated0.043GSR Legacy
PUFA 18:20.032GSR Legacy
PUFA 18:30.01GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.