🥗 FoodData Explorer

Potato puffs, frozen, unprepared

Ingredient code 11398

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water62.8GSR Legacy
Energy178KCALSR Legacy
Protein1.93GSR Legacy
Total lipid (fat)8.71GSR Legacy
Carbohydrate, by difference24.8GSR Legacy
Fiber, total dietary2.3GSR Legacy
Sugars, Total0.28GSR Legacy
Calcium, Ca13MGSR Legacy
Iron, Fe0.47MGSR Legacy
Magnesium, Mg16MGSR Legacy
Phosphorus, P64MGSR Legacy
Potassium, K247MGSR Legacy
Sodium, Na428MGSR Legacy
Zinc, Zn0.26MGSR Legacy
Copper, Cu0.075MGSR Legacy
Selenium, Se0.3UGSR Legacy
Vitamin C, total ascorbic acid6.9MGSR Legacy
Thiamin0.184MGSR Legacy
Riboflavin0.061MGSR Legacy
Niacin1.815MGSR Legacy
Vitamin B-60.194MGSR Legacy
Folate, total17UGSR Legacy
Folic acid0UGSR Legacy
Folate, food17UGSR Legacy
Folate, DFE17UGSR Legacy
Choline, total24.9MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta3UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin15UGSR Legacy
Vitamin E (alpha-tocopherol)0.11MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)2.5UGSR Legacy
Fatty acids, total saturated1.418GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.036GSR Legacy
SFA 16:01.067GSR Legacy
SFA 18:00.236GSR Legacy
Fatty acids, total monounsaturated3.376GSR Legacy
MUFA 16:10.029GSR Legacy
MUFA 18:13.284GSR Legacy
MUFA 20:10.055GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated3.14GSR Legacy
PUFA 18:22.901GSR Legacy
PUFA 18:30.232GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.002GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.