🥗 FoodData Explorer

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

Ingredient code 11403

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (43)

22 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water64.44GSR Legacy
Energy158KCALSR Legacy
Protein2.75GSR Legacy
Total lipid (fat)5.48GSR Legacy
Carbohydrate, by difference25.55GSR Legacy
Fiber, total dietary2GSR Legacy
Sugars, Total0.37GSR Legacy
Calcium, Ca12MGSR Legacy
Iron, Fe0.57MGSR Legacy
Magnesium, Mg24MGSR Legacy
Phosphorus, P87MGSR Legacy
Potassium, K478MGSR Legacy
Sodium, Na324MGSR Legacy
Zinc, Zn0.35MGSR Legacy
Copper, Cu0.104MGSR Legacy
Selenium, Se0.4UGSR Legacy
Vitamin C, total ascorbic acid8.6MGSR Legacy
Thiamin0.13MGSR Legacy
Riboflavin0.032MGSR Legacy
Niacin2.077MGSR Legacy
Vitamin B-60.261MGSR Legacy
Folate, total23UGSR Legacy
Folate, food23UGSR Legacy
Folate, DFE23UGSR Legacy
Choline, total23.7MGSR Legacy
Carotene, beta3UGSR Legacy
Lutein + zeaxanthin16UGSR Legacy
Vitamin E (alpha-tocopherol)0.39MGSR Legacy
Vitamin K (phylloquinone)7.4UGSR Legacy
Fatty acids, total saturated0.848GSR Legacy
SFA 8:00.005GSR Legacy
SFA 10:00.021GSR Legacy
SFA 12:00.006GSR Legacy
SFA 14:00.015GSR Legacy
SFA 16:00.607GSR Legacy
SFA 18:00.147GSR Legacy
Fatty acids, total monounsaturated1.874GSR Legacy
MUFA 16:10.01GSR Legacy
MUFA 18:11.824GSR Legacy
MUFA 20:10.037GSR Legacy
Fatty acids, total polyunsaturated1.502GSR Legacy
PUFA 18:21.266GSR Legacy
PUFA 18:30.235GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.