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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Ingredient code 11464

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (34)

31 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water88.94GSR Legacy
Energy34KCALSR Legacy
Protein4.01GSR Legacy
Total lipid (fat)0.87GSR Legacy
Carbohydrate, by difference4.8GSR Legacy
Fiber, total dietary3.7GSR Legacy
Sugars, Total0.51GSR Legacy
Calcium, Ca153MGSR Legacy
Iron, Fe1.96MGSR Legacy
Magnesium, Mg82MGSR Legacy
Phosphorus, P50MGSR Legacy
Potassium, K302MGSR Legacy
Sodium, Na97MGSR Legacy
Zinc, Zn0.49MGSR Legacy
Copper, Cu0.161MGSR Legacy
Selenium, Se5.5UGSR Legacy
Vitamin C, total ascorbic acid2.2MGSR Legacy
Thiamin0.078MGSR Legacy
Riboflavin0.176MGSR Legacy
Niacin0.439MGSR Legacy
Vitamin B-60.136MGSR Legacy
Folate, total121UGSR Legacy
Folate, food121UGSR Legacy
Folate, DFE121UGSR Legacy
Choline, total24.8MGSR Legacy
Vitamin A, RAE603UGSR Legacy
Carotene, beta7,237UGSR Legacy
Lutein + zeaxanthin15,690UGSR Legacy
Vitamin E (alpha-tocopherol)3.54MGSR Legacy
Vitamin K (phylloquinone)540.7UGSR Legacy
Fatty acids, total saturated0.157GSR Legacy
SFA 16:00.157GSR Legacy
Fatty acids, total polyunsaturated0.371GSR Legacy
PUFA 18:30.371GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.