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Sweet potato, cooked, boiled, without skin

Ingredient code 11510

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water80.13GSR Legacy
Energy76KCALSR Legacy
Protein1.37GSR Legacy
Total lipid (fat)0.14GSR Legacy
Carbohydrate, by difference17.72GSR Legacy
Fiber, total dietary2.5GSR Legacy
Sugars, Total5.74GSR Legacy
Calcium, Ca27MGSR Legacy
Iron, Fe0.72MGSR Legacy
Magnesium, Mg18MGSR Legacy
Phosphorus, P32MGSR Legacy
Potassium, K230MGSR Legacy
Sodium, Na27MGSR Legacy
Zinc, Zn0.2MGSR Legacy
Copper, Cu0.094MGSR Legacy
Selenium, Se0.2UGSR Legacy
Vitamin C, total ascorbic acid12.8MGSR Legacy
Thiamin0.056MGSR Legacy
Riboflavin0.047MGSR Legacy
Niacin0.538MGSR Legacy
Vitamin B-60.165MGSR Legacy
Folate, total6UGSR Legacy
Folic acid0UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE6UGSR Legacy
Choline, total10.8MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE787UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta9,444UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.94MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)2.1UGSR Legacy
Fatty acids, total saturated0.031GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.031GSR Legacy
SFA 18:00GSR Legacy
Fatty acids, total monounsaturated0GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.061GSR Legacy
PUFA 18:20.061GSR Legacy
PUFA 18:30GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.