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Sweet potato, cooked, boiled, without skin

Ingredient code 11510

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (33)

32 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water80.13GSR Legacy
Energy76KCALSR Legacy
Protein1.37GSR Legacy
Total lipid (fat)0.14GSR Legacy
Carbohydrate, by difference17.72GSR Legacy
Fiber, total dietary2.5GSR Legacy
Sugars, Total5.74GSR Legacy
Calcium, Ca27MGSR Legacy
Iron, Fe0.72MGSR Legacy
Magnesium, Mg18MGSR Legacy
Phosphorus, P32MGSR Legacy
Potassium, K230MGSR Legacy
Sodium, Na27MGSR Legacy
Zinc, Zn0.2MGSR Legacy
Copper, Cu0.094MGSR Legacy
Selenium, Se0.2UGSR Legacy
Vitamin C, total ascorbic acid12.8MGSR Legacy
Thiamin0.056MGSR Legacy
Riboflavin0.047MGSR Legacy
Niacin0.538MGSR Legacy
Vitamin B-60.165MGSR Legacy
Folate, total6UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE6UGSR Legacy
Choline, total10.8MGSR Legacy
Vitamin A, RAE787UGSR Legacy
Carotene, beta9,444UGSR Legacy
Vitamin E (alpha-tocopherol)0.94MGSR Legacy
Vitamin K (phylloquinone)2.1UGSR Legacy
Fatty acids, total saturated0.031GSR Legacy
SFA 16:00.031GSR Legacy
Fatty acids, total polyunsaturated0.061GSR Legacy
PUFA 18:20.061GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.