🥗 FoodData Explorer

Taro, raw

Ingredient code 11518

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water70.64GSR Legacy
Energy112KCALSR Legacy
Protein1.5GSR Legacy
Total lipid (fat)0.2GSR Legacy
Carbohydrate, by difference26.46GSR Legacy
Fiber, total dietary4.1GSR Legacy
Sugars, Total0.4GSR Legacy
Calcium, Ca43MGSR Legacy
Iron, Fe0.55MGSR Legacy
Magnesium, Mg33MGSR Legacy
Phosphorus, P84MGSR Legacy
Potassium, K591MGSR Legacy
Sodium, Na11MGSR Legacy
Zinc, Zn0.23MGSR Legacy
Copper, Cu0.172MGSR Legacy
Selenium, Se0.7UGSR Legacy
Vitamin C, total ascorbic acid4.5MGSR Legacy
Thiamin0.095MGSR Legacy
Riboflavin0.025MGSR Legacy
Niacin0.6MGSR Legacy
Vitamin B-60.283MGSR Legacy
Folate, total22UGSR Legacy
Folic acid0UGSR Legacy
Folate, food22UGSR Legacy
Folate, DFE22UGSR Legacy
Choline, total17.3MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE4UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta35UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta20UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)2.38MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)1UGSR Legacy
Fatty acids, total saturated0.041GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.035GSR Legacy
SFA 18:00.006GSR Legacy
Fatty acids, total monounsaturated0.016GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10.016GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.083GSR Legacy
PUFA 18:20.058GSR Legacy
PUFA 18:30.025GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.