🥗 FoodData Explorer

Taro leaves, raw

Ingredient code 11520

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water85.66GSR Legacy
Energy42KCALSR Legacy
Protein4.98GSR Legacy
Total lipid (fat)0.74GSR Legacy
Carbohydrate, by difference6.7GSR Legacy
Fiber, total dietary3.7GSR Legacy
Sugars, Total3.01GSR Legacy
Calcium, Ca107MGSR Legacy
Iron, Fe2.25MGSR Legacy
Magnesium, Mg45MGSR Legacy
Phosphorus, P60MGSR Legacy
Potassium, K648MGSR Legacy
Sodium, Na3MGSR Legacy
Zinc, Zn0.41MGSR Legacy
Copper, Cu0.27MGSR Legacy
Selenium, Se0.9UGSR Legacy
Vitamin C, total ascorbic acid52MGSR Legacy
Thiamin0.209MGSR Legacy
Riboflavin0.456MGSR Legacy
Niacin1.513MGSR Legacy
Vitamin B-60.146MGSR Legacy
Folate, total126UGSR Legacy
Folate, food126UGSR Legacy
Folate, DFE126UGSR Legacy
Choline, total12.8MGSR Legacy
Vitamin A, RAE241UGSR Legacy
Carotene, beta2,895UGSR Legacy
Lutein + zeaxanthin1,932UGSR Legacy
Vitamin E (alpha-tocopherol)2.02MGSR Legacy
Vitamin K (phylloquinone)108.6UGSR Legacy
Fatty acids, total saturated0.151GSR Legacy
SFA 16:00.131GSR Legacy
SFA 18:00.02GSR Legacy
Fatty acids, total monounsaturated0.06GSR Legacy
MUFA 18:10.06GSR Legacy
Fatty acids, total polyunsaturated0.307GSR Legacy
PUFA 18:20.214GSR Legacy
PUFA 18:30.093GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.