🥗 FoodData Explorer

Yambean (jicama), raw

Ingredient code 11603

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water90.07GSR Legacy
Energy38KCALSR Legacy
Protein0.72GSR Legacy
Total lipid (fat)0.09GSR Legacy
Carbohydrate, by difference8.82GSR Legacy
Fiber, total dietary4.9GSR Legacy
Sugars, Total1.8GSR Legacy
Calcium, Ca12MGSR Legacy
Iron, Fe0.6MGSR Legacy
Magnesium, Mg12MGSR Legacy
Phosphorus, P18MGSR Legacy
Potassium, K150MGSR Legacy
Sodium, Na4MGSR Legacy
Zinc, Zn0.16MGSR Legacy
Copper, Cu0.048MGSR Legacy
Selenium, Se0.7UGSR Legacy
Vitamin C, total ascorbic acid20.2MGSR Legacy
Thiamin0.02MGSR Legacy
Riboflavin0.029MGSR Legacy
Niacin0.2MGSR Legacy
Vitamin B-60.042MGSR Legacy
Folate, total12UGSR Legacy
Folic acid0UGSR Legacy
Folate, food12UGSR Legacy
Folate, DFE12UGSR Legacy
Choline, total13.6MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE1UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta13UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.46MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0.3UGSR Legacy
Fatty acids, total saturated0.021GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.018GSR Legacy
SFA 18:00.002GSR Legacy
Fatty acids, total monounsaturated0.005GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10.005GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.043GSR Legacy
PUFA 18:20.029GSR Legacy
PUFA 18:30.014GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.