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Beets, pickled, canned, solids and liquids

Ingredient code 11609

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water81.88GSR Legacy
Energy65KCALSR Legacy
Protein0.8GSR Legacy
Total lipid (fat)0.08GSR Legacy
Carbohydrate, by difference16.28GSR Legacy
Fiber, total dietary0.8GSR Legacy
Sugars, Total11.05GSR Legacy
Calcium, Ca11MGSR Legacy
Iron, Fe0.41MGSR Legacy
Magnesium, Mg15MGSR Legacy
Phosphorus, P17MGSR Legacy
Potassium, K115MGSR Legacy
Sodium, Na149MGSR Legacy
Zinc, Zn0.26MGSR Legacy
Copper, Cu0.116MGSR Legacy
Selenium, Se1UGSR Legacy
Vitamin C, total ascorbic acid2.3MGSR Legacy
Thiamin0.01MGSR Legacy
Riboflavin0.048MGSR Legacy
Niacin0.251MGSR Legacy
Vitamin B-60.05MGSR Legacy
Folate, total27UGSR Legacy
Folic acid0UGSR Legacy
Folate, food27UGSR Legacy
Folate, DFE27UGSR Legacy
Choline, total15MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE2UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta29UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.06MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0.3UGSR Legacy
Fatty acids, total saturated0.013GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.013GSR Legacy
SFA 18:00.001GSR Legacy
Fatty acids, total monounsaturated0.016GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10.016GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.029GSR Legacy
PUFA 18:20.027GSR Legacy
PUFA 18:30.002GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.