🥗 FoodData Explorer

Beets, canned, no salt added, solids and liquids

Ingredient code 11735

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (36)

29 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water91.62GSR Legacy
Energy28KCALSR Legacy
Protein0.8GSR Legacy
Total lipid (fat)0.07GSR Legacy
Carbohydrate, by difference6.57GSR Legacy
Fiber, total dietary1.2GSR Legacy
Sugars, Total5.38GSR Legacy
Calcium, Ca13MGSR Legacy
Iron, Fe0.63MGSR Legacy
Magnesium, Mg16MGSR Legacy
Phosphorus, P16MGSR Legacy
Potassium, K142MGSR Legacy
Sodium, Na21MGSR Legacy
Zinc, Zn0.23MGSR Legacy
Copper, Cu0.097MGSR Legacy
Selenium, Se0.5UGSR Legacy
Vitamin C, total ascorbic acid2.8MGSR Legacy
Thiamin0.01MGSR Legacy
Riboflavin0.038MGSR Legacy
Niacin0.151MGSR Legacy
Vitamin B-60.055MGSR Legacy
Folate, total29UGSR Legacy
Folate, food29UGSR Legacy
Folate, DFE29UGSR Legacy
Choline, total6.9MGSR Legacy
Vitamin A, RAE1UGSR Legacy
Carotene, beta13UGSR Legacy
Vitamin E (alpha-tocopherol)0.03MGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated0.011GSR Legacy
SFA 16:00.011GSR Legacy
Fatty acids, total monounsaturated0.013GSR Legacy
MUFA 18:10.013GSR Legacy
Fatty acids, total polyunsaturated0.025GSR Legacy
PUFA 18:20.023GSR Legacy
PUFA 18:30.002GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.