🥗 FoodData Explorer

Seeds, sunflower seed kernels, dry roasted, without salt

Ingredient code 12037

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water1.2GSR Legacy
Energy582KCALSR Legacy
Protein19.33GSR Legacy
Total lipid (fat)49.8GSR Legacy
Carbohydrate, by difference24.07GSR Legacy
Fiber, total dietary11.1GSR Legacy
Sugars, Total2.73GSR Legacy
Calcium, Ca70MGSR Legacy
Iron, Fe3.8MGSR Legacy
Magnesium, Mg129MGSR Legacy
Phosphorus, P1,155MGSR Legacy
Potassium, K850MGSR Legacy
Sodium, Na3MGSR Legacy
Zinc, Zn5.29MGSR Legacy
Copper, Cu1.83MGSR Legacy
Selenium, Se79.3UGSR Legacy
Vitamin C, total ascorbic acid1.4MGSR Legacy
Thiamin0.106MGSR Legacy
Riboflavin0.246MGSR Legacy
Niacin7.042MGSR Legacy
Vitamin B-60.804MGSR Legacy
Folate, total237UGSR Legacy
Folic acid0UGSR Legacy
Folate, food237UGSR Legacy
Folate, DFE237UGSR Legacy
Choline, total55.1MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta5UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)26.1MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)2.7UGSR Legacy
Fatty acids, total saturated5.219GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.051GSR Legacy
SFA 16:02.808GSR Legacy
SFA 18:02.212GSR Legacy
Fatty acids, total monounsaturated9.505GSR Legacy
MUFA 16:10.049GSR Legacy
MUFA 18:19.399GSR Legacy
MUFA 20:10.048GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated32.884GSR Legacy
PUFA 18:232.782GSR Legacy
PUFA 18:30.069GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.