🥗 FoodData Explorer

Nuts, almonds

Ingredient code 12061

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water4.41GSR Legacy
Energy579KCALSR Legacy
Protein21.15GSR Legacy
Total lipid (fat)49.93GSR Legacy
Carbohydrate, by difference21.55GSR Legacy
Fiber, total dietary12.5GSR Legacy
Sugars, Total4.35GSR Legacy
Calcium, Ca269MGSR Legacy
Iron, Fe3.71MGSR Legacy
Magnesium, Mg270MGSR Legacy
Phosphorus, P481MGSR Legacy
Potassium, K733MGSR Legacy
Sodium, Na1MGSR Legacy
Zinc, Zn3.12MGSR Legacy
Copper, Cu1.031MGSR Legacy
Selenium, Se4.1UGSR Legacy
Thiamin0.205MGSR Legacy
Riboflavin1.138MGSR Legacy
Niacin3.618MGSR Legacy
Vitamin B-60.137MGSR Legacy
Folate, total44UGSR Legacy
Folate, food44UGSR Legacy
Folate, DFE44UGSR Legacy
Choline, total52.1MGSR Legacy
Carotene, beta1UGSR Legacy
Lutein + zeaxanthin1UGSR Legacy
Vitamin E (alpha-tocopherol)25.63MGSR Legacy
Fatty acids, total saturated3.802GSR Legacy
SFA 14:00.003GSR Legacy
SFA 16:03.083GSR Legacy
SFA 18:00.704GSR Legacy
Fatty acids, total monounsaturated31.551GSR Legacy
MUFA 16:10.239GSR Legacy
MUFA 18:131.294GSR Legacy
MUFA 20:10.005GSR Legacy
Fatty acids, total polyunsaturated12.329GSR Legacy
PUFA 18:212.324GSR Legacy
PUFA 18:30.003GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.