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Nuts, almonds, dry roasted, without salt added

Ingredient code 12063

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water2.41GSR Legacy
Energy598KCALSR Legacy
Protein20.96GSR Legacy
Total lipid (fat)52.54GSR Legacy
Carbohydrate, by difference21.01GSR Legacy
Fiber, total dietary10.9GSR Legacy
Sugars, Total4.86GSR Legacy
Calcium, Ca268MGSR Legacy
Iron, Fe3.73MGSR Legacy
Magnesium, Mg279MGSR Legacy
Phosphorus, P471MGSR Legacy
Potassium, K713MGSR Legacy
Sodium, Na3MGSR Legacy
Zinc, Zn3.31MGSR Legacy
Copper, Cu1.099MGSR Legacy
Selenium, Se2UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.077MGSR Legacy
Riboflavin1.197MGSR Legacy
Niacin3.637MGSR Legacy
Vitamin B-60.136MGSR Legacy
Folate, total55UGSR Legacy
Folic acid0UGSR Legacy
Folate, food55UGSR Legacy
Folate, DFE55UGSR Legacy
Choline, total52.1MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta1UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin1UGSR Legacy
Vitamin E (alpha-tocopherol)23.9MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated4.092GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.019GSR Legacy
SFA 16:03.348GSR Legacy
SFA 18:00.704GSR Legacy
Fatty acids, total monounsaturated33.076GSR Legacy
MUFA 16:10.259GSR Legacy
MUFA 18:132.754GSR Legacy
MUFA 20:10.007GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated12.955GSR Legacy
PUFA 18:212.945GSR Legacy
PUFA 18:30.01GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.