🥗 FoodData Explorer

Nuts, pecans

Ingredient code 12142

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water3.52GSR Legacy
Energy691KCALSR Legacy
Protein9.17GSR Legacy
Total lipid (fat)71.97GSR Legacy
Carbohydrate, by difference13.86GSR Legacy
Fiber, total dietary9.6GSR Legacy
Sugars, Total3.97GSR Legacy
Calcium, Ca70MGSR Legacy
Iron, Fe2.53MGSR Legacy
Magnesium, Mg121MGSR Legacy
Phosphorus, P277MGSR Legacy
Potassium, K410MGSR Legacy
Sodium, Na0MGSR Legacy
Zinc, Zn4.53MGSR Legacy
Copper, Cu1.2MGSR Legacy
Selenium, Se3.8UGSR Legacy
Vitamin C, total ascorbic acid1.1MGSR Legacy
Thiamin0.66MGSR Legacy
Riboflavin0.13MGSR Legacy
Niacin1.167MGSR Legacy
Vitamin B-60.21MGSR Legacy
Folate, total22UGSR Legacy
Folic acid0UGSR Legacy
Folate, food22UGSR Legacy
Folate, DFE22UGSR Legacy
Choline, total40.5MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE3UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta29UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta9UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin17UGSR Legacy
Vitamin E (alpha-tocopherol)1.4MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)3.5UGSR Legacy
Fatty acids, total saturated6.18GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:04.366GSR Legacy
SFA 18:01.745GSR Legacy
Fatty acids, total monounsaturated40.801GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:140.594GSR Legacy
MUFA 20:10.207GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated21.614GSR Legacy
PUFA 18:220.628GSR Legacy
PUFA 18:30.986GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.