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Nuts, walnuts, english

Ingredient code 12155

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water4.07GSR Legacy
Energy654KCALSR Legacy
Protein15.23GSR Legacy
Total lipid (fat)65.21GSR Legacy
Carbohydrate, by difference13.71GSR Legacy
Fiber, total dietary6.7GSR Legacy
Sugars, Total2.61GSR Legacy
Calcium, Ca98MGSR Legacy
Iron, Fe2.91MGSR Legacy
Magnesium, Mg158MGSR Legacy
Phosphorus, P346MGSR Legacy
Potassium, K441MGSR Legacy
Sodium, Na2MGSR Legacy
Zinc, Zn3.09MGSR Legacy
Copper, Cu1.586MGSR Legacy
Selenium, Se4.9UGSR Legacy
Vitamin C, total ascorbic acid1.3MGSR Legacy
Thiamin0.341MGSR Legacy
Riboflavin0.15MGSR Legacy
Niacin1.125MGSR Legacy
Vitamin B-60.537MGSR Legacy
Folate, total98UGSR Legacy
Folic acid0UGSR Legacy
Folate, food98UGSR Legacy
Folate, DFE98UGSR Legacy
Choline, total39.2MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE1UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta12UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin9UGSR Legacy
Vitamin E (alpha-tocopherol)0.7MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)2.7UGSR Legacy
Fatty acids, total saturated6.126GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:04.404GSR Legacy
SFA 18:01.659GSR Legacy
Fatty acids, total monounsaturated8.933GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:18.799GSR Legacy
MUFA 20:10.134GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated47.174GSR Legacy
PUFA 18:238.093GSR Legacy
PUFA 18:39.08GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.