🥗 FoodData Explorer

Nuts, almond butter, plain, with salt added

Ingredient code 12695

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water1.64GSR Legacy
Energy614KCALSR Legacy
Protein20.96GSR Legacy
Total lipid (fat)55.5GSR Legacy
Carbohydrate, by difference18.82GSR Legacy
Fiber, total dietary10.3GSR Legacy
Sugars, Total6.27GSR Legacy
Calcium, Ca347MGSR Legacy
Iron, Fe3.49MGSR Legacy
Magnesium, Mg279MGSR Legacy
Phosphorus, P508MGSR Legacy
Potassium, K748MGSR Legacy
Sodium, Na227MGSR Legacy
Zinc, Zn3.29MGSR Legacy
Copper, Cu0.934MGSR Legacy
Selenium, Se2.4UGSR Legacy
Thiamin0.041MGSR Legacy
Riboflavin0.939MGSR Legacy
Niacin3.155MGSR Legacy
Vitamin B-60.103MGSR Legacy
Folate, total53UGSR Legacy
Folate, food53UGSR Legacy
Folate, DFE53UGSR Legacy
Choline, total52.1MGSR Legacy
Carotene, beta1UGSR Legacy
Lutein + zeaxanthin1UGSR Legacy
Vitamin E (alpha-tocopherol)24.21MGSR Legacy
Fatty acids, total saturated6.55GSR Legacy
SFA 14:00.011GSR Legacy
SFA 16:05.036GSR Legacy
SFA 18:01.48GSR Legacy
Fatty acids, total monounsaturated32.445GSR Legacy
MUFA 16:10.248GSR Legacy
MUFA 18:132.143GSR Legacy
MUFA 20:10.019GSR Legacy
Fatty acids, total polyunsaturated13.613GSR Legacy
PUFA 18:213.605GSR Legacy
PUFA 18:30.007GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.