🥗 FoodData Explorer

Yogurt, Greek, vanilla, nonfat

Ingredient code 1286

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water80.26GSR Legacy
Energy78KCALSR Legacy
Protein8.64GSR Legacy
Total lipid (fat)0.18GSR Legacy
Carbohydrate, by difference10.37GSR Legacy
Fiber, total dietary0.5GSR Legacy
Sugars, Total9.54GSR Legacy
Calcium, Ca99MGSR Legacy
Iron, Fe0.04MGSR Legacy
Magnesium, Mg10MGSR Legacy
Phosphorus, P119MGSR Legacy
Potassium, K123MGSR Legacy
Sodium, Na34MGSR Legacy
Zinc, Zn0.46MGSR Legacy
Copper, Cu0.018MGSR Legacy
Selenium, Se9.7UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.042MGSR Legacy
Riboflavin0.24MGSR Legacy
Niacin0.201MGSR Legacy
Vitamin B-60.05MGSR Legacy
Folate, total11UGSR Legacy
Folic acid0UGSR Legacy
Folate, food11UGSR Legacy
Folate, DFE11UGSR Legacy
Choline, total15.2MGSR Legacy
Vitamin B-120.64UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.02MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.9UGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated0.133GSR Legacy
SFA 4:00.008GSR Legacy
SFA 6:00.002GSR Legacy
SFA 8:00.003GSR Legacy
SFA 10:00.02GSR Legacy
SFA 12:00.009GSR Legacy
SFA 14:00.016GSR Legacy
SFA 16:00.052GSR Legacy
SFA 18:00.02GSR Legacy
Fatty acids, total monounsaturated0.039GSR Legacy
MUFA 16:10.002GSR Legacy
MUFA 18:10.036GSR Legacy
MUFA 20:10.001GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.009GSR Legacy
PUFA 18:20.009GSR Legacy
PUFA 18:30.001GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol3MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.